I can’t deny it I have an addiction. Well, I actually have many addictions (more on that another time), but one of my addictions is quality training gear. I love using quality training gear.  There is nothing like it. When it comes to quality gear I highly suggest Rogue Fitness. I know a lot of [...]

Fact 80% of Americans suffer from some kind of low back pain. Be it your clients, fellow lifters, or yourself–having low back pain is a detrimental to being consistent with any exercise program. I found out about John Izzo & Shatterproof spine a few years ago after searching (exhaustively) for CORRECT information on dealing with [...]

My friends John Romanello & Dan Go have something really good I want to share with you. I met Dan at a Seminar about 2 years ago and we really clicked.  He is my “Brother From Another Mother” as well he is Asian and I am about as white as you get lol.  But we [...]

This has nothing to do with Fitness so if you want a fitness post this is not for you. However if you want to maybe make your life better or just look at something differently this may help you I want you to think about all the things in your life that you remember.  The [...]

Here is a simple, cheap & effective way to eat a healthy breakfast while traveling anywhere and it only costs you under 3$. First thing i always do as soon as I land is go exploring and find a grocery store.  Then right after that I find a Starbucks . I always try to prepare [...]