RK Fitness
Strength, Knowledge, Passion
With my blog I plan to bring you the BEST information on Fitness, Supplements, Fat Loss & Strength Training.
To Get My Blog Updates, Training Tips & Other Coolness, Add Me On Facebook.
Be Sure To Take My Supplement Survey.
I Look Forward To Hearing From You & Helping You.
Stay Strong.
Rob King
Training Update – 2.5 weeks out
The last couple of weeks I have been busting my ass at Heavyweights Training Center, training with my team and my clients at HWTC and loving it. I set a goal that I wanted to compete in June for the 2013 Newfoundland Power Lifting Provincials. This is a big step for me. Get Comfortable Being [...]
Martin Rooney Coming to Newfoundland
World Renowned Strength Coach Martin Rooney is Coming To Newfoundland. July 20 & 21 July 20 & 21 If you are interested in personal training, are a personal trainer, a coach or are looking for personal development one of the WORLD’s Top Coaches Martin Rooney is brining his Training For Warriors system to Newfoundland! More [...]
Thank You Mom
This could possibly be one of the hardest things I have ever written but here goes. Thank you mom. Thank you for everything you taught me about how to really be strong and it’s because of you that I pass this on to all my clients to stay strong and to never ever ever give [...]
3 Front Squat Variations
The Front Squat is the KING of squats and I personally consider it to be a better quad developer than back squats and overall better for most sports and athletics. Most people avoid front squats because they do them wrong of because they find them uncomfortable. Here are 3 variations of the front squat for [...]
10 Things I Learned From Dan John
To say I learned 10 things from Dan John would be an understatement. I learned so much from him, and even more than learning I “re-learned” a lot of what I already knew or had forgotten. Sometimes in life we always look for the shiny objects for example “SQUIRREL!” The point being it’s always good [...]
Have Only Good Days & Great Days
Perspective is everything. I remember reading this quote somewhere (I think it was Lance Armstrong…not sure), anyways the quote was “Only Have Good Days & Great Days”. Today was a great day. At Heavyweights Training Center we had over 350 clients come through or doors and start their 42 day transformation programs. We had a [...]
Kettlebell Complex From Coach Dan John
My clients have suffering in their near future . They can thank the recent Coach Dan John Seminar I did in BC. Here is a complex Danielle and I did tonight, this is an ass kicker. Want your hamstrings to feel on fire and sweat like a mofo. Try this workout. It consists of -15 [...]
Janeway Telethon Fundraiser Workout at HWTC April 17 2013
What a crazy night it was. Last night at Heavyweights Training Center we did our first ever huge group workout in support of The Janeway. We had over 150 people come through the doors in support of The Janeway. It was an incredible night of sweat, fun and positivity for a good cause. Overall we [...]
5 Pillars For Fat Loss
I get results when it comes to fat loss. Everyone wants to know “What’s the diet like” or “What training do we do at HWTC” to get the results we do. My programs and nutrition change when I get more information, I like to think of my programs are all a “work in progress”, but [...]
My Day Thursday April 11 2013
I wanted to share with you a day with me as a coach and trainer. My day started with my amazing Yummy Mummy clients where we had our final workout for this 42 day session. I gave them a kick ass workout consisting of – Walking Bar Lunges – Bench Press & Bent Rows – [...]
