RK Fitness
Fitness, Business, Lifestyle
With my blog I plan to bring you the BEST information on Fitness, Business & Lifestyle.
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Rob King
Pulling My Jeep At Heavyweights Training Center
We are currently at Week 4 of my “Builtin42” program at Heavyweights Training Center. Builtin42 is designed to give you Lean Muscle, Explosive Strength, Improve Fat Loss & make you feel awesome. Big claims for 42 days, but it is happening. After the huge success with Rippedin42 I wanted to create a program following my [...]
Active Recovery
The other day I posted on Facebook that I was at Heavyweights Training Center and I checked in and posted that I was doing my “Active Recovery Day”, as it was not a day of lifting weights or doing HIT Cardio. So I figured a blog post on “Active Recovery Days” would help explain what [...]
Reader Question On “Type Of Bicep Tear”
“I have a question outside of my inquire. I think I tore my bicep thought it was my tendon but now I think it just a muscle tear. Seeing as you have had both, could you explain the different feelimgs of each, I was told with a tendon tear I couldn’t rotate my hand with [...]
Sled Training With No Sled
If you are not doing sled training you are missing out on many benefits that go with Sled Training. For the last month I have been doing a LOT of sled training. Five days a week I have been doing sled training testing different types of training and my results have been simple awesome. -> [...]
One Minute Push Up Test
I LOVE PUSH UPS! Let me say that again, I LOVE PUSH UPS!! One thing we do at my gym Heavyweights Training Center is a LOT of Push Ups. I think its one of the best upper body exercises period. Another thing we do with all of our programs is daily challenges. Every day we [...]
OxyElite Pro In Canada
If you are looking for OxyElite Pro In Canada you have come to the right place. Getting OxyElite Pro in Canada is not easy because of Canadian Law. To find out more about OxyElite Pro In Canada getting banned click HERE. Not allowing OxyElite Pro In Canada! I seriously don’t understand it and it makes [...]
Cool Sh*t I’m Reading April 20
I have had an issue sleeping since I was about 14 years old. So I spent a lot of time reading late nights, it was some of the best times of my life. While I was barely passing high school and not long after that failing out of University one thing I did was read [...]
Martin Rooney & Rippedin42
You know you are doing BIG THINGS when your coach & mentor knows about your success with Rippedin42. At our Training For Warriors Level II Certification in Fair Lawn New Jersey Martin Rooney kept referencing to Gill Whelan & I and our success with our Rippedin42 transformations. You know you have done big things when [...]
Ultimate Sandbag Review
If you are not using the Ultimate Sandbag in your training you are missing out. I know that we all have a tendency to do the same workouts day in day out. We always use standard 45 lb bars, dumbells & machines, but change is GOOD and using a Sandbag is an amazing tool for [...]
Warrior Cardio Review
If you are looking for information on Fat Loss, Cardio Training, & More You NEED Warrior Cardio. But first let me be very clear about something. I HATE BORING CARDIO. Let me stress just how much… I HATE BORING CARDIO. The thought of spending an hour on a treadmill of ellipitical in a gym watching [...]
Rob King Fitness
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