June 25

Posted: 06.25.09

OK Quick update, the last 2 days have been hell. Tuesday Danielle and I drove to Grand Falls to get some mats for Bushido. It was a great deal and good mats so I couldnt pass it up. Anyways…9 hrs driving meant NO training that day. Exhausthing wasnt the word. Not fun. We needed mats [...]

June 22

Posted: 06.22.09

I weighed myself this AM and was happy that I am down a few pounds. I weighed 187lb this AM. I was around 192 ish last monday. My weight has been fluctuating all week, but my goal for monday was 187, and I got it. My new goal for next monday is 184lb. Its a [...]

Sunday June 21

Posted: 06.21.09

I always find Sunday a hard day to train.  Something about Sunday’s that always makes me want to relax.  However, this isn’t an option today so I need to get motivated and get some good training in.  One good thing about having a goal/deadline is that when you have a time constraint it make’s things [...]

June 20

Posted: 06.20.09

Another beautiful day here. You could swear Newfoundland has become a tropical island lol. When i woke up this morning everything hurt. Joints were killing me, back was achy, i was pretty damn tired. Had a hot shower, did some stretching and it helped a lot. Once I got moving i wasn’t so bad. The [...]

Friday June 19

Posted: 06.19.09 Tags: , , , ,

It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a [...]

Thur June 18

Posted: 06.18.09

Training : I couldn’t make my AM weight session.  My lower back/SI was brutal.  So i rested it.  I had a 1 hr massage with Lesley Young today which really helped. 4-5 More circuits.  Upped it to 5 – 5 min rounds today. Lots of variety of exercises.  Kettlebells, bar work, kicking, plyo jumping, medicine [...]

Wed June 17

Posted: 06.17.09 Tags: , ,

Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That’s enough. Training : Did 50 min of cardio with circuits. 6 – 4 minute rounds and some light [...]

Tuesday June 16

Posted: 06.16.09

Feel pretty good so far today. Was a bit tired when i got up but nothing that some strong perked coffee couldn’t fix. Training : Did weights at 845 am with Jim this morning. Workout consisted of -Jumping chin ups. 5 sets (3 sets with 40lb weighted vest). 5 reps per set. fast up, 5 [...]

June 15 – Day 1

Posted: 06.16.09 Tags: , ,

Monday June 15, 2009 I had a great day training today.  It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am [...]