Well yesterday I got in my order of Fat Gripz for Bushido and my own training. If you aren’t familiar with them they basically make your bar thicker! Pretty simple hey. But in doing this it requires more bicep and forearm recruitment while training and also really improves overall grip strength. If you arms are [...]

So i am not long home from a MMA class at Sityodtong Muay Thai in Boston.  I had a great time, everyone seemed really nice and accommodating.  It is a hardcore gym with a lot of up and coming fighters. It is a great place to train and I would recommend it to anyone.  Can’t [...]

Yes I own a sports nutrition store, and yes I make my living selling supplements and helping clients with training etc.  However not often do I say a supplement is a “Must Have Supplement”. The supplement industry is so big now it is crazy, and although there is a lot of good supplements on the [...]

I found this rather interesting.  Even with all the gyms and fitness centers in St. John’s we still have a long way to go. http://www.vocm.com/newsarticle.asp?mn=2&id=989&latest=1 A new report ranks two of our own, as among the unhealthiest of cities in Canada. The report card compiled by Best Health, graded cities across the country on five aspects of [...]

I love this little clip.  I love the training, I love the intensity, and I also love Gina Carano! Attention females, want to get in crazy shape?  Get off the treadmill and stationary cardio machines.  Come join us at Bushido for our Women’s MMA Cardio or Women’s Kickboxing class for workouts using -TRX Straps -Kettlebells [...]