I was doing some research on a report I am writing on Creatine.  When I saw the question about Creatine & Beer I thought a lot of people would relate.  I get asked this question at least once a week! By Alfredo Franco-Obregón, PhD Background Although no published studies have specifically examined the effects of [...]

The ECA stack is a popular drug combination, which is used as an energy booster and for weight loss. ECA is an acronym for ephedrine, caffeine and aspirin. Ephedrine is the main ingredient in the stack for both fat burning and energy enhancing. Although it’s very effective on its own, combining it with caffeine makes [...]

Well it seems that either I have no luck, or I have cursed with real bad tendons. Friday while doing some boxing sparring at Bushido I tore my right bicep. I believe it to be a partial muscle and tendon tear judging by the pain and tenderness yesterday and today. But I will know more [...]

Well this is pretty amazing!! I just came across this reading another blog online and had to post this. I have never really “counted” calories strictly even when i have competed, but i did track calories to get an overall number that i could modify or tweak. However this little App has me pretty damn [...]