Fitness Info Summit Orlando – Why I Went. I was lucky enough to attend the FIS (Fitness Info Summit) in Orlando FL. this weekend,  Although the weather was amazing and I was lucky enough to escape the cold (and snow) of Newfoundland weather for a short period of time, vacation wasn’t the reason for my [...]

What is Ephedrine, Ephedra and Ma Huang? These terms are used to refer to the same substance derived from the plant Ephedra. (There are many common names for these evergreen plants, including squaw tea and Mormon tea.) Ephedra is a shrub-like plant that is found in desert regions in central Asia and other parts of [...]