RK Fitness
Fitness, Business, Lifestyle
Why you shouldn’t Bench Press on Monday!
It’s a new week! Monday, back at the gym! There is a good chance that most of the people in the gym on a Monday were not in there training on Saturday & Sunday, or for that matter maybe not Friday either, after all, its Friday!. But Monday….NO ONE misses Monday! It’s a new day [...]
Message Therapy Benefits
Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting the body from anaemia. For athletes, it is very important [...]
Rob King Fitness
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