Comments on: Why you shouldn’t Bench Press on Monday!

By: Terence

Terence — Tue, 10 May 2011 20:24:50 +0000

Great post. Monday is always leg day for me that way I can go ahead and get them out of the way

By: Steve Spratt

Steve Spratt — Mon, 30 Nov 2009 21:19:09 +0000

Very interesting article there Rob. You have made some very interesting points here that make it more realistic to challenge yourself on Mondays. We take the weekend for granted and say we will start fresh again on Monday. You are right, it is the perfect day to hit those areas that we neglect or fail to focus a lot of attention on. Look forward to the next one. Looks like I should do a little extra today and add in some squats.

By: sam

sam — Mon, 30 Nov 2009 21:11:59 +0000

thanks rob good read

By: S

Mon, 30 Nov 2009 17:24:12 +0000

Love it. I never bench Monday. Monday is Deadlifting day. No one Deads on Monday lol