Comments on: How Much Ya Bench? – 5 Tips To A Better Bench Press

By: Rob King

Rob King — Fri, 26 Feb 2010 23:43:24 +0000

There is no right or wrong. It really depends on your goal etc.

By: Tyler

Tyler — Thu, 25 Feb 2010 18:04:50 +0000

hey Jason

do you recomend high or low reps, right now i do 10 8 8 6 6

By: Rob King

Rob King — Wed, 03 Feb 2010 20:23:16 +0000

Do you do any single arm presses? Or Dumbell? Try to work some single arm presses.

Work the weaker side first when your strongest, then do the stronger side. Dont let the stronger side do more reps than the weaker side. This should give you a chance to balance out.

Try it for 4-6 weeks and let me know!

By: Evan

Evan — Wed, 03 Feb 2010 19:43:38 +0000

Hey Rob, I find I work one arm more than the other when doing the standard benchpress. Any tips on keeping the weight on my arms even?

By: Bench Press Alternatives | RobkingFitness.com

Bench Press Alternatives | RobkingFitness.com — Wed, 03 Feb 2010 14:58:07 +0000

[...] 5 Tips For A Better Bench Press Here [...]

By: Rob King

Rob King — Mon, 04 Jan 2010 16:46:52 +0000

Hey Jason

Have you ever tried bench pressing from the floor?

I love it. It may seem odd but it is a fantastic way to keep your hips/ass on the floor/ground.

By: Jason

Jason — Mon, 04 Jan 2010 01:56:53 +0000

Need a tip on keeping my but on the bench.