Bench Press Lie on the bench with eyes roughly under the bar, and feel flat on the ground. Both the arch in the back, as well as the width of the hands will vary from person to person. Some people like to bench with a large arch, and some with a flatter back, but in [...]

I deal with a lot of people any given week in my business.  It is my goal to try to help YOU as much as possible! But to do this I NEED to hear what YOUR GOALS ARE.  I need to know what information you want here so I can do my best to provide [...]

This week for my review i am covering my current favourite Pre Workout Supplement – Jack3d from USP Labs. I am a huge fan of this product!  Great for mood, energy, focus.  I can’t say if its great for strength as my current program I am doing more circuits and speed work more than anything [...]

So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome!  Great Energy and [...]

So it’s 7am on Jan 31 (yes the morning & I hate mornings) and I haven’t slept yet!  I spent the night hanging with a close friend that I only get to see once a year.  It’s a time I really enjoy as we play catch up on everything from the past year in a [...]