Comments on: Warrior Built 2.0 Week 1 Review http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/ Fitness, Business, Lifestyle Fri, 10 Feb 2012 17:51:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rob King http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-189 Rob King Tue, 19 Jan 2010 00:21:38 +0000 http://robkingfitness.com/?p=869#comment-189 I can try but something the scope of a program for the PARE test will take a bit more time (its actually a great article/blog post). Here is the deal, IF your test takes aprox 5 min why are you doing 20-30 min cardio sessions? Think about it. For general cardio its good, but for the test you want to be in REALLY good ANAEROBIC CARDIO. Your in sprint mode for 5 minutes, your not running a long distace race! Set up your weights and your cardio to mimick the test! Run at high intensity intervals (Check something called TABATA ill post on it down the road), and have your weights be circuits with very little to no rest. Keep in mind this ISN'T to get stronger, its to improve your cardio output! Ill do a blog post on this, it's a great topic! I can try but something the scope of a program for the PARE test will take a bit more time (its actually a great article/blog post).

Here is the deal, IF your test takes aprox 5 min why are you doing 20-30 min cardio sessions? Think about it. For general cardio its good, but for the test you want to be in REALLY good ANAEROBIC CARDIO. Your in sprint mode for 5 minutes, your not running a long distace race!

Set up your weights and your cardio to mimick the test! Run at high intensity intervals (Check something called TABATA ill post on it down the road), and have your weights be circuits with very little to no rest.

Keep in mind this ISN’T to get stronger, its to improve your cardio output!

Ill do a blog post on this, it’s a great topic!

]]> By: Michael http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-188 Michael Mon, 18 Jan 2010 19:09:02 +0000 http://robkingfitness.com/?p=869#comment-188 Hey, Rob I try to work out around 4-5 days a week with 30 minutes of cardio and around 20 minutes of weights and i try to switch it up a little every 2 days by doing a quick 15 minute cardio work out before hitting the weights for about 30-35 minutes. I am 5 foot 8 inches tall and last week i weighed in at the RNC physical fitness test at 161 pounds. Do you have any helpful advice that could help me in my workout routine if i am hoping to enter the police force? I finished the PARE test in about 4:15 and when the program is over you need to finish in under 4 minutes. Hey, Rob I try to work out around 4-5 days a week with 30 minutes of cardio and around 20 minutes of weights and i try to switch it up a little every 2 days by doing a quick 15 minute cardio work out before hitting the weights for about 30-35 minutes. I am 5 foot 8 inches tall and last week i weighed in at the RNC physical fitness test at 161 pounds. Do you have any helpful advice that could help me in my workout routine if i am hoping to enter the police force? I finished the PARE test in about 4:15 and when the program is over you need to finish in under 4 minutes.

]]> By: Dave Ruel http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-187 Dave Ruel Mon, 18 Jan 2010 17:22:06 +0000 http://robkingfitness.com/?p=869#comment-187 Great job Rob! great post too1 keep up the good work... if I can help in any way with nutrition or recipes just let me know... Keep it up big guy! Great job Rob! great post too1 keep up the good work… if I can help in any way with nutrition or recipes just let me know…

Keep it up big guy!

]]> By: Rob King http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-186 Rob King Mon, 18 Jan 2010 16:42:29 +0000 http://robkingfitness.com/?p=869#comment-186 Biggest factor always for fat loss is Nutrition! I have some cool posts about this coming up in the near future. But biggest factor is usually people eating way too many carbohydrates and not enough lean protein and essential fats. Biggest factor always for fat loss is Nutrition! I have some cool posts about this coming up in the near future. But biggest factor is usually people eating way too many carbohydrates and not enough lean protein and essential fats.

]]> By: Rob King http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-185 Rob King Mon, 18 Jan 2010 16:41:04 +0000 http://robkingfitness.com/?p=869#comment-185 Thanks for the kind words Matt! Means a lot and Ill do my best to keep updating with tons of quality info! All the best! Thanks for the kind words Matt! Means a lot and Ill do my best to keep updating with tons of quality info! All the best!

]]> By: Rob King http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-184 Rob King Mon, 18 Jan 2010 16:40:27 +0000 http://robkingfitness.com/?p=869#comment-184 Hey Jamie Why so much cardio and so little weights? Change that. 30 Min cardio and 30 min weights. Make your weight training circuit or complex based. IE Not more reps per say, but a faster pace. I always found it best to superset legs with upper body for fat loss. IE Quads with Chest. Do 1 set of squats, rest 30 seconds, do a set of bench, repeat. 12-16 sets like that (mix the exercises) and your weight training workout will become far more productive for fat loss. Hope this helps, always remember NUTRITION is the most important thing for fat loss. Hey Jamie

Why so much cardio and so little weights?

Change that. 30 Min cardio and 30 min weights.

Make your weight training circuit or complex based. IE Not more reps per say, but a faster pace. I always found it best to superset legs with upper body for fat loss. IE Quads with Chest. Do 1 set of squats, rest 30 seconds, do a set of bench, repeat. 12-16 sets like that (mix the exercises) and your weight training workout will become far more productive for fat loss.

Hope this helps, always remember NUTRITION is the most important thing for fat loss.

]]> By: JAMIE MEADUS http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-183 JAMIE MEADUS Mon, 18 Jan 2010 10:55:46 +0000 http://robkingfitness.com/?p=869#comment-183 Hey Rob I am currently trying to just loose weight, my one hour work out is 40min cardio and 20min of weight training. Should I do anything different in regards to the ratio? James Hey Rob I am currently trying to just loose weight, my one hour work out is 40min cardio and 20min of weight training.
Should I do anything different in regards to the ratio?

James

]]> By: Matt http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-182 Matt Mon, 18 Jan 2010 03:48:50 +0000 http://robkingfitness.com/?p=869#comment-182 Rob, awesome to hear! i really was/am interested in the warrior built program to supplement the dojo-training i'm currently not (sadly) getting - but continuing in-home. really seemed like a great program when i was talking to Andrew about it. i'm also happy you decided to post your current supplements lineup. always had an interest in supplements but it's hard to find a good source these days (in the past my wife and i have been suggested everything, and tried everything. the majority of it is crap -- when you don't know what to look for --) anyway thanks for the post. this is cool to read! Rob,
awesome to hear!
i really was/am interested in the warrior built program to supplement the dojo-training i’m currently not (sadly) getting – but continuing in-home.

really seemed like a great program when i was talking to Andrew about it.
i’m also happy you decided to post your current supplements lineup.
always had an interest in supplements but it’s hard to find a good source these days (in the past my wife and i have been suggested everything, and tried everything. the majority of it is crap — when you don’t know what to look for –)

anyway thanks for the post. this is cool to read!

]]> By: Violet Quilty http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-181 Violet Quilty Mon, 18 Jan 2010 01:18:14 +0000 http://robkingfitness.com/?p=869#comment-181 You ROCK!!!!!!:) You ROCK!!!!!!:)

]]> By: Carrie Hayward http://www.robkingfitness.com/supplements/warrior-built-2-0-week-1-review/#comment-180 Carrie Hayward Sun, 17 Jan 2010 00:25:40 +0000 http://robkingfitness.com/?p=869#comment-180 Hey Rob, Love your advise and tips on nutrition. I am trying to tone my last five pounds. Can you give me some advise. I'm 5'2 105 pounds and I do interval training 3-4 days a week, including weights 3 times a week. I have cut junk out of my diet and now I eat mostly chicken, potatoes (baked) eggs, brown bread, tuna, fruit... I am planning on coming in for a workout at your gym also. Thanks, Carrie Hey Rob,

Love your advise and tips on nutrition. I am trying to tone my last five pounds. Can you give me some advise. I’m 5’2 105 pounds and I do interval training 3-4 days a week, including weights 3 times a week. I have cut junk out of my diet and now I eat mostly chicken, potatoes (baked) eggs, brown bread, tuna, fruit…
I am planning on coming in for a workout at your gym also.

Thanks,

Carrie

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