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	<title>Comments on: What Is YOUR Most Important Fitness Goal?</title>
	<atom:link href="http://www.robkingfitness.com/2010/01/26/what-is-your-most-important-fitness-goal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/</link>
	<description>Fitness, Business, Lifestyle</description>
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		<title>By: Craig M</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-179</link>
		<dc:creator>Craig M</dc:creator>
		<pubDate>Wed, 17 Feb 2010 00:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-179</guid>
		<description>Main goal is to just stay healthy right now, winter&#039;s really kicking my ass this year.  Other than that, just staying in legitimate shape, and pushing it a little further every time is my goal.</description>
		<content:encoded><![CDATA[<p>Main goal is to just stay healthy right now, winter&#8217;s really kicking my ass this year.  Other than that, just staying in legitimate shape, and pushing it a little further every time is my goal.</p>
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	<item>
		<title>By: Daniel</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-178</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-178</guid>
		<description>5&#039;7 / 160
I want to add 10lbs of lean muscle and cut my fat but still maintain weight around 165-170, up my bench by 20-30 lbs and squat 3 plates a side, dead lift 3 plates a side by summer</description>
		<content:encoded><![CDATA[<p>5&#8217;7 / 160<br />
I want to add 10lbs of lean muscle and cut my fat but still maintain weight around 165-170, up my bench by 20-30 lbs and squat 3 plates a side, dead lift 3 plates a side by summer</p>
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	<item>
		<title>By: Nick C</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-177</link>
		<dc:creator>Nick C</dc:creator>
		<pubDate>Mon, 01 Feb 2010 07:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-177</guid>
		<description>6&#039;3/180+

I want to build muscle and strength until I&#039;m at about 190-195 where I can maintain that weight.</description>
		<content:encoded><![CDATA[<p>6&#8217;3/180+</p>
<p>I want to build muscle and strength until I&#8217;m at about 190-195 where I can maintain that weight.</p>
]]></content:encoded>
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	<item>
		<title>By: slammer</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-176</link>
		<dc:creator>slammer</dc:creator>
		<pubDate>Sat, 30 Jan 2010 12:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-176</guid>
		<description>My goal is to lose 50 pounds of fat and gain 10 lean muscle pounds. Im 5&#039;7 220 pounds</description>
		<content:encoded><![CDATA[<p>My goal is to lose 50 pounds of fat and gain 10 lean muscle pounds. Im 5&#8217;7 220 pounds</p>
]]></content:encoded>
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	<item>
		<title>By: Chris McCombs</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-175</link>
		<dc:creator>Chris McCombs</dc:creator>
		<pubDate>Fri, 29 Jan 2010 06:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-175</guid>
		<description>Hey Rob, KILLER looking blog

Thanks a ton for the X-mas present man, WAY cool of you</description>
		<content:encoded><![CDATA[<p>Hey Rob, KILLER looking blog</p>
<p>Thanks a ton for the X-mas present man, WAY cool of you</p>
]]></content:encoded>
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	<item>
		<title>By: Wenda</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-174</link>
		<dc:creator>Wenda</dc:creator>
		<pubDate>Thu, 28 Jan 2010 22:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-174</guid>
		<description>I really want to lose those last 10lbs.</description>
		<content:encoded><![CDATA[<p>I really want to lose those last 10lbs.</p>
]]></content:encoded>
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		<title>By: Henry Hussey</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-173</link>
		<dc:creator>Henry Hussey</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-173</guid>
		<description>I strictly do weight training to improve my sports performance... 
Be more explosive and work on endurance..</description>
		<content:encoded><![CDATA[<p>I strictly do weight training to improve my sports performance&#8230;<br />
Be more explosive and work on endurance..</p>
]]></content:encoded>
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		<title>By: bob griffin</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-172</link>
		<dc:creator>bob griffin</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-172</guid>
		<description>my  goal  is to get to 200 pounds. my hight is 6&#039;4 i was 375 .... now iam 270 i am finding it realy hard now to get the weight off i am caught in a rut hope you can help</description>
		<content:encoded><![CDATA[<p>my  goal  is to get to 200 pounds. my hight is 6&#8217;4 i was 375 &#8230;. now iam 270 i am finding it realy hard now to get the weight off i am caught in a rut hope you can help</p>
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		<title>By: Tweets that mention What Is YOUR Most Important Fitness Goal? &#124; RobkingFitness.com -- Topsy.com</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-171</link>
		<dc:creator>Tweets that mention What Is YOUR Most Important Fitness Goal? &#124; RobkingFitness.com -- Topsy.com</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-171</guid>
		<description>[...] This post was mentioned on Twitter by RobertKing, RobertKing. RobertKing said: Can you spare 30 seconds and let me know YOUR Fitness Goals? http://tr.im/LEDp http://bit.ly/6uOjlv [...] </description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by RobertKing, RobertKing. RobertKing said: Can you spare 30 seconds and let me know YOUR Fitness Goals? <a href="http://tr.im/LEDp" rel="nofollow">http://tr.im/LEDp</a> <a href="http://bit.ly/6uOjlv" rel="nofollow">http://bit.ly/6uOjlv</a> [...]</p>
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	<item>
		<title>By: b</title>
		<link>http://www.robkingfitness.com/announcements/what-is-your-most-important-fitness-goal/#comment-170</link>
		<dc:creator>b</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://robkingfitness.com/?p=849#comment-170</guid>
		<description>trying to drop some weight and build up some cardio over the winter and then hit the streets hard with some jogging...overall goal this year is to particpate and finish the tely10...first trying it</description>
		<content:encoded><![CDATA[<p>trying to drop some weight and build up some cardio over the winter and then hit the streets hard with some jogging&#8230;overall goal this year is to particpate and finish the tely10&#8230;first trying it</p>
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