Have You Ever Trained CrossFit? Need your feedback!

Posted: 02.15.10 Tags: , , , , ,

PLEASE NOTE : I am NOT becoming a cross fit member or trainer. I will be making a blog post on this soon and you can read some of the NASTY emails sent to me by the higher up CrossFit managers.  To say I was shocked and upset is beyond belief! They actually threatened me [...]

Feb Q n A

Posted: 02.11.10 Tags: , , , , ,

I get asked a LOT of questions daily so I have crated something that will benefit everyone!  So if you have any questions ASK ME ANYTME I will do my best to help you. Blog Q n A Feb 2010 From Ryan Hey Rob “As we talked about earlier. I need some work on my [...]

What's The Best Type Of Cardio?

Posted: 02.08.10 Tags: , , , ,

Whats the best Cardio? It’s really good question I get asked a lot! First thing first I have for you is a question. What’s your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don’t know your immediate goal then you don’t know which direction you should be [...]

Bench Press Alternatives

Posted: 02.02.10 Tags: , , , ,

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If you are looking for Bench Press Alternatives, this blog post will help you. I love to bench!!  Well I “used” to love to bench.  I don’t bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. These days [...]

Warrior Built 2.0 Update 1/2 Way Point

Posted: 02.01.10 Tags: , , , , ,

Warrior Built 2.0 – 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge.  Andy informed me Saturday that  everyone is making awesome gaines and that few of the guys are really taking things to another level so it’s time I try to step things up a [...]