Comments on: Bench Press Alternatives http://www.robkingfitness.com/mma/bench-press-alternatives/ Fitness, Business, Lifestyle Fri, 10 Feb 2012 17:51:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Feb Q n A | RobkingFitness.com http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-235 Feb Q n A | RobkingFitness.com Thu, 11 Feb 2010 19:39:42 +0000 http://robkingfitness.com/?p=1008#comment-235 [...] went up around 200 pounds, no joke! i’m 19 years old and weight 180. By the way i liked your alternative to bench press, there was once a machine called a jammer with the same movement, but i haven’t seen one of [...] [...] went up around 200 pounds, no joke! i’m 19 years old and weight 180. By the way i liked your alternative to bench press, there was once a machine called a jammer with the same movement, but i haven’t seen one of [...]

]]> By: Sean http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-234 Sean Thu, 11 Feb 2010 04:17:32 +0000 http://robkingfitness.com/?p=1008#comment-234 This would make a sweet circuit! Thanks for the new ideas! I don't like bench press either. I used to but now it has become obvious that my shoulders get most of the stimulation. This would make a sweet circuit! Thanks for the new ideas! I don’t like bench press either. I used to but now it has become obvious that my shoulders get most of the stimulation.

]]> By: David Lehman http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-233 David Lehman Thu, 04 Feb 2010 19:30:02 +0000 http://robkingfitness.com/?p=1008#comment-233 Those are some great alternatives to bench presses. I am definitely going to try each of those! Like others, I've seen some of those or variations of those, but never really thought about doing them. Now I will! Thanks for the great video post! Those are some great alternatives to bench presses. I am definitely going to try each of those! Like others, I’ve seen some of those or variations of those, but never really thought about doing them. Now I will! Thanks for the great video post!

]]> By: Nolan Capstick http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-232 Nolan Capstick Wed, 03 Feb 2010 21:41:40 +0000 http://robkingfitness.com/?p=1008#comment-232 Great workouts, I'll definetly have to give that last one a try for sure Great workouts, I’ll definetly have to give that last one a try for sure

]]> By: CRAIG KELLY http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-231 CRAIG KELLY Wed, 03 Feb 2010 21:05:01 +0000 http://robkingfitness.com/?p=1008#comment-231 Great exercises Rob. I've seen a couple of them done before, but never thought much of them until now. I'll be trying these on my next work. Great exercises Rob. I’ve seen a couple of them done before, but never thought much of them until now. I’ll be trying these on my next work.

]]> By: Allyson http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-230 Allyson Wed, 03 Feb 2010 16:11:15 +0000 http://robkingfitness.com/?p=1008#comment-230 Love the third exercise - I do it often, and yeah, weird looks always follow! I'll have to try the other two. Thanks! Love the third exercise – I do it often, and yeah, weird looks always follow! I’ll have to try the other two. Thanks!

]]> By: KinMotion http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-229 KinMotion Wed, 03 Feb 2010 16:02:22 +0000 http://robkingfitness.com/?p=1008#comment-229 Excellent video post. Excellent video post.

]]> By: Dave Ruel http://www.robkingfitness.com/mma/bench-press-alternatives/#comment-228 Dave Ruel Wed, 03 Feb 2010 15:30:38 +0000 http://robkingfitness.com/?p=1008#comment-228 Awesome alternatives Rob! Great exercises especially if you are into MMA or boxing! Thanks for sharing bro! Dave Awesome alternatives Rob! Great exercises especially if you are into MMA or boxing!

Thanks for sharing bro!

Dave

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