Is Your Supplement Store Chain Ripping You Off?

Posted: 04.28.10 Tags: , ,

3 Reasons Why You Big Supplement Chains May Ripping You Off! I might rattle a few feathers with this blog post but I don’t care.  It is not my intention to stir the pot as they say, but it is my intention to educate YOU about what goes in when you want into a big [...]

Have You Ever Suffered With Back Pain?

Posted: 04.23.10 Tags: , ,

I am planning to do a solid blog post next week on Leg workouts working around back pain and injuries. But for now i just wanted to open this up to some general feedback on back injuries or ANY injuries for that matter! Share some of your stories about past injuries and what you did [...]

Tukish Get Up

Posted: 04.21.10 Tags: , , , , ,

What is a Turkish Get Up? It sounds like something you would dress up as for Halloween but that is not the case You may have not seen this exercise before. You may have seen someone doing this in the gym and thought to yourself “What the heck is that?” A Turkish Get Up is [...]

Interview With "The Glute Guy" Bret Contreras

Posted: 04.12.10 Tags: , , , , , ,

Rob King Interviews “The Glute Guy” Bret Contreras Tell me something, do you train your glutes?  If your answer is NO my question is why not? Reasons you SHOULD Train Your Glutes -Major source of lower body strength (better squats & deads) -Reduction of lower back pain and injury prevention -Improved sports peformance -For motivation [...]

What do YOU want in my Sports Supplement Guide?

Posted: 04.02.10 Tags: , , , , , , ,

I am about 1/3 finished my Sports Supplement Guide. But before I get too far into it I want to hear from YOU. In this book I want to address what is NEEDED not necessarily what I personally want. The only way I determine what is needed is by hearing from YOU So do me [...]