Lose Your Man Boobs!

Posted: 05.20.10

Lose Your Man Boobs! Here is another amazing article by my Canadian Buddy Craig Ballantyne. Craig is a Fat loss expert and here is how you can Lose Those Man Boobs! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you [...]

5 Fat Burning Tips

Posted: 05.20.10

This is a great article by my Canadian Buddy Craig Ballantyne. Craig is a fat loss expert and has a fantastic NO B. S approach to his training and advice. By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com At this time of year, we can use every last tip to help avoid  holiday weight gain. So here [...]

Cardio Machines That SUCK!

Posted: 05.19.10

Here is a guest blog post by my Canadian Buddy Craig Ballantyne, I couldn’t agree with him more! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. [...]

Cardio Sucks For Fat Loss

Posted: 05.19.10

Here is a guest post by my good friend and fellow Canadian Craig Ballantyne about why Cardio SUCKS for fat loss! By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, [...]

How Squatting Gives You Bigger Arms

Posted: 05.17.10

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A while ago I wrote a post on my birthday called “36 Fitness Insights“.  One of the the Insights I posted that I get asked questions on daily was # 34 The best way to bigger arms is squatting. A lot of people email me and say “Rob can yo explain this as it makes [...]

Off to UFC 113 In Montreal, Who ya pickin? Shogun or Machida?

Posted: 05.07.10

I hope your are doing well & your training is going awesome! I am pretty excited for this weekend.  I was lucky enough to win tuckets to UFC 113 in Montreal (Thanks to Cotton Club & BudLight).  I am a HUGE UFC Fan and can’t wait go enjoy this event.  I have been busting my [...]

10 Tips To Get RIPPED For Summer!

Posted: 05.03.10

10 Easy Steps To Get RIPPED FOR SUMMER! Well it is May which means right around the corner is SUMMER!  For me summer is only 3 months (June, July, August) as where I live (Newfoundland Canada) The weather basically sucks!  Great place, but the weather is lacking! So we only get 3 months to enjoy [...]