Sports Supplement Guide V1.0

Posted: 06.30.10

OK it is FINALLY DONE . This has been months of work for me and I wanted it to be as professional as possible. I never realized that giving away something fro FREE would be so much work. I hope you benefit from this, I created it as a learning tool to teach YOU more [...]

Kaizen Ephedrine

Posted: 06.28.10

I have used many brands of Ephedrine over the years for fat loss, but the one I keep going back to that I love is Kaizen Ephedrine. I have been using Kaizen brand Ephedrine now for many years and I have always found Kaizen Ephedrine to be of the top Quality for Ephedrine Products. Kaizen [...]

Join My New Message Board

Posted: 06.27.10 Tags: , , ,

It’s early Sunday morning and I’m working.  I was called a “Workaholic” the other day.  I had to think about that for a second.  Then I realized that IF i love my work then being a workaholic isn’t a bad thing is it . I love my job and I love helping people with their [...]

MMA Leg Training Workout

Posted: 06.23.10 Tags: , , , ,

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  If you are looking for a killer MMA Leg Workout, give this a try! This is a training video I recorded in California I call it the “Legs Like GSP Workout”. I got some of this info from GSP’s trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. Most of my current training now is all [...]

Build A Bigger Bench Press Book

Posted: 06.16.10 Tags: , , ,

I am very proud to announce my FIRST (and not my last) Fitness Book!  I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based. This book will cover everything to help you Build A Bigger Bench Press!  If you thought [...]

Bench Press Video Tip #3 – Bar Placement

Posted: 06.08.10 Tags: , , , , ,

I hope you enjoyed my bench press video tips.  If you need a refresher here are the links for the first 2 videos Video Tip 1 – Bench Pres Grip Video Tip 2 – Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar [...]

Bench Press Lower Body Position – Video Tip #2

Posted: 06.03.10 Tags: , , ,

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]

Bench Press Grip – Video Tip #1

Posted: 06.01.10 Tags: , , , , ,

So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern.  Don’t worry it’s not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch of workout videos as feedback from most of my [...]