Comments on: What's YOUR Goal? http://www.robkingfitness.com/articles/whats-your-goal/ Fitness, Business, Lifestyle Fri, 10 Feb 2012 17:51:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rob King http://www.robkingfitness.com/articles/whats-your-goal/#comment-699 Rob King Mon, 07 Mar 2011 17:51:30 +0000 http://robkingfitness.com/?p=1977#comment-699 Awesome Ben! Awesome Ben!

]]> By: Ben http://www.robkingfitness.com/articles/whats-your-goal/#comment-698 Ben Mon, 07 Mar 2011 01:38:33 +0000 http://robkingfitness.com/?p=1977#comment-698 My Goal. Is to tone up.. lose the gut and and access fat.. Im 6'1 235lbs so im thinking a lean 205-210 My Goal. Is to tone up.. lose the gut and and access fat.. Im 6’1 235lbs so im thinking a lean 205-210

]]> By: rich http://www.robkingfitness.com/articles/whats-your-goal/#comment-697 rich Mon, 27 Sep 2010 18:29:46 +0000 http://robkingfitness.com/?p=1977#comment-697 hey i am 175 pounds about 22% body fat, I've been working out now for about 8 months and I want to be leaner and lose like 20 pounds and get a 6 pack. I was wondering how I could do this hey i am 175 pounds about 22% body fat, I’ve been working out now for about 8 months and I want to be leaner and lose like 20 pounds and get a 6 pack. I was wondering how I could do this

]]> By: Terence http://www.robkingfitness.com/articles/whats-your-goal/#comment-696 Terence Sun, 26 Sep 2010 23:47:49 +0000 http://robkingfitness.com/?p=1977#comment-696 My goal is to start a bulking phase to reach 200 lbs and get down to 6-8% bf by March. I'm currently 175 lbs 8% bf if anyone has some advice please share My goal is to start a bulking phase to reach 200 lbs and get down to 6-8% bf by March. I’m currently 175 lbs 8% bf if anyone has some advice please share

]]> By: Logan http://www.robkingfitness.com/articles/whats-your-goal/#comment-695 Logan Wed, 22 Sep 2010 02:43:09 +0000 http://robkingfitness.com/?p=1977#comment-695 Hey Rob, My goal is to be 230 lbs with less then 10% body fat by the time I'm 30. I'm currently 2 weeks from turning 28 at 205 lbs . Body fat has never been an issue for me. I'm an ectomorph to the core. Hey Rob,
My goal is to be 230 lbs with less then 10% body fat by the time I’m 30. I’m currently 2 weeks from turning 28 at 205 lbs . Body fat has never been an issue for me. I’m an ectomorph to the core.

]]> By: Rob King http://www.robkingfitness.com/articles/whats-your-goal/#comment-694 Rob King Sun, 19 Sep 2010 14:25:07 +0000 http://robkingfitness.com/?p=1977#comment-694 Karl you have the right idea going there man. You have your goals down to an EXACT goal. IE the sit ups and the arm size. By having those identifiable goals you will achieve them faster than just saying "I want bigger arms" You got the right focus man, good luck! Karl you have the right idea going there man. You have your goals down to an EXACT goal. IE the sit ups and the arm size. By having those identifiable goals you will achieve them faster than just saying “I want bigger arms”

You got the right focus man, good luck!

]]> By: Rob King http://www.robkingfitness.com/articles/whats-your-goal/#comment-693 Rob King Thu, 16 Sep 2010 13:23:21 +0000 http://robkingfitness.com/?p=1977#comment-693 Awesome Sergio, set some weekly & monthly goals man. Awesome Sergio, set some weekly & monthly goals man.

]]> By: Sergio http://www.robkingfitness.com/articles/whats-your-goal/#comment-692 Sergio Wed, 15 Sep 2010 16:12:17 +0000 http://robkingfitness.com/?p=1977#comment-692 lose body fat!!! and gain an extreme amount of muscle!!! i wanna concentrate on gettin huge on my chest!! i weigh 171, bench 285, and am 18!! maybe try supplements like NO-explode lose body fat!!! and gain an extreme amount of muscle!!! i wanna concentrate on gettin huge on my chest!! i weigh 171, bench 285, and am 18!! maybe try supplements like NO-explode

]]> By: Karl http://www.robkingfitness.com/articles/whats-your-goal/#comment-691 Karl Tue, 14 Sep 2010 08:40:43 +0000 http://robkingfitness.com/?p=1977#comment-691 my goal is: to increase my stamina by running 3 miles in under twenty minutes within the next 6-8 months, and i want to increase my press up and sit up numbers up to 80 in two minutes. and general keeping in shape adding 2 inches to my arms, 1-2 inches on my forearms, 3 inches on quads and calves and still build serious muscle in the mean time. any ideas thanks my goal is:
to increase my stamina by running 3 miles in under twenty minutes within the next 6-8 months,
and i want to increase my press up and sit up numbers up to 80 in two minutes.
and general keeping in shape adding 2 inches to my arms, 1-2 inches on my forearms, 3 inches on quads and calves and still build serious muscle in the mean time.
any ideas thanks

]]> By: xavaje http://www.robkingfitness.com/articles/whats-your-goal/#comment-690 xavaje Mon, 06 Sep 2010 17:43:24 +0000 http://robkingfitness.com/?p=1977#comment-690 Hey Rob, I am 32, 5'9" and 205lbs. According to my tanita body scale, I am 27% BF and 51% water. However, when I set it to "active male" it displays that I am 20% BF with 55% water. Do you know how or why there is a disparity on these scales when calculating under the different settings? Now on to stating my goals. I'd like to drop down to 8-9% BF @180-185lbs by Nov 29th 2010. Last year, I was down to 11% @ 190lbs and suffered a broken ankle & sprained knee from a very awkward fall on ice, while running on the sidewalk... Now I have to start all over. I admit and take accountability that my nutrition was less than nutritious (as a bachelor I ordered a lot of Swiss Chalet, Mr. Greek, Sushi and Pizza Pizza). Now that I have come clean; I have been running for the last 2 weeks and feel my cardio coming back very quickly. My knee and ankle do not bother me, I am able to skip in a fast running/knees high motion, so I am confident in my recovery. Strength wise, I feel that my chest and biceps have weakened to the point where they fatigue much faster then any other body part. Needless to say with the extra weight, I can barely complete 7 chin ups on a good day and 4 on a bad day. What can I eat, in combination with supplements to gain some strength back as quickly and efficiently as possible? I am currently Using Charles Staley's EDT program. I found it to be very effective, with respect to effective programs designed or better suited to a Somatotype of Mesomorph, slightly leaning towards Endomorph. Any, thoughts, opinions, or advice? Thanks Rob. Hey Rob,
I am 32, 5’9″ and 205lbs. According to my tanita body scale, I am 27% BF and 51% water. However, when I set it to “active male” it displays that I am 20% BF with 55% water. Do you know how or why there is a disparity on these scales when calculating under the different settings? Now on to stating my goals. I’d like to drop down to 8-9% BF @180-185lbs by Nov 29th 2010. Last year, I was down to 11% @ 190lbs and suffered a broken ankle & sprained knee from a very awkward fall on ice, while running on the sidewalk… Now I have to start all over. I admit and take accountability that my nutrition was less than nutritious (as a bachelor I ordered a lot of Swiss Chalet, Mr. Greek, Sushi and Pizza Pizza). Now that I have come clean; I have been running for the last 2 weeks and feel my cardio coming back very quickly. My knee and ankle do not bother me, I am able to skip in a fast running/knees high motion, so I am confident in my recovery. Strength wise, I feel that my chest and biceps have weakened to the point where they fatigue much faster then any other body part. Needless to say with the extra weight, I can barely complete 7 chin ups on a good day and 4 on a bad day. What can I eat, in combination with supplements to gain some strength back as quickly and efficiently as possible? I am currently Using Charles Staley’s EDT program. I found it to be very effective, with respect to effective programs designed or better suited to a Somatotype of Mesomorph, slightly leaning towards Endomorph. Any, thoughts, opinions, or advice? Thanks Rob.

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