Eric Cressey Show & Go

Posted: 08.30.10 Tags: , ,

I have been reading Eric’s Cressy’s writings for the last few years.  Most of my practices were and still are based off his articles and products. Bottom line it is really hard to find quality information online as 90% of magazines are JUNK and ads! Every product Eric has put out I own and use. [...]

Rob's BookShelf Aug 2010

Posted: 08.15.10

So I decided to pick up some Fitness Books and add them back into my monthly reading. I have spent so much time recently on Fitness Business & Stuff like that I have neglected a lot of my Fitness reading.  So I decided it’s time to get back on the wagon. Here are 3 books [...]

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

Posted: 08.11.10

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped [...]

How To Do A Chin Up

Posted: 08.11.10

One question that I get asked an awful lot by people is how to do a chin up.  One of the most basic, yet essential exercises you can ever do!  Chin Ups & Pull Ups RULE! Here is the thing, most people avoid doing them like the plaque because they are hard, really hard, and [...]