Rob King In A Kilt (funny story)

Posted: 09.28.10

I just got back from Halifax where my girlfriend Danielle and I were at my friends wedding. What an amazing time we had!  I am not much of a wedding guy, I am more like Vince Vaughn’s character in Old School when it comes to weddings. It was an amazing time and as far as [...]

Open A MMA Gym

Posted: 09.23.10

Let me say right away that having your own business can be amazing, and if you chose to open a MMA Gym you will love your job! However starting your own business is not an easy task and because you love MMA and decide to open a MMA Gym does not mean you will become [...]

Interview with Chris Johnson CBBF WelterWeight Champion & Advanced Genetics CEO

Posted: 09.19.10 Tags: , , , ,

Chris first of all thanks for taking the time for this interview I know you are very busy.  Maybe you can tell us a little background about yourself and your business. My pleasure, Rob.  I’ve been bodybuilding for just over 20 years.  I’m far from what you’d call and “easy gainer” – I placed fourth [...]

5 Fat Loss Myths

Posted: 09.16.10

Lets be VERY clear about something.  Overhearing something your buddy say in the gym doesn’t mean it’s true. Hearing something in the media doesn’t mean its true. Everything you read isn’t always true (Except this blog cuz i am always right lol) So lets dispel some Fat Loss Myths right now! 1. Not Eating After [...]

Tax Tips for Personal Trainer

Posted: 09.15.10 Tags: , , , , ,

Is there a worse fate than paying too much tax?  Like most people, you do everything you can to (legally) reduce the amount of tax that you pay.  You keep every receipt and you check last year’s tax return to be sure you don’t miss something that you claimed last year.  But, are you claiming [...]

Are You A HardGainer? My Interview with Joey Vallancourt

Posted: 09.02.10

  Bodybuilding & Fitness takes SERIOUS dedication.  If you are not in this sport you just don’t “Get it”.  The sacrifices, the time invested, the short term pain for a goal.   If you have competed before you understand.   My Buddy Joey took this to a whole new level.   A few months ago Joey and I [...]