Friday June 19

Friday June 19



It is a beautiful hot day and I love training in the heat!!

This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a ton today just in one session with Jason.

Focus Pad Work With Jason Hayward

Focus Pad Work With Jason Hayward

Pad work with Jason Hayward

Pad work with Jason Hayward


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