Join My New Message Board

Join My New Message Board



It’s early Sunday morning and I’m working.  I was called a “Workaholic” the other day.  I had to think about that for a second.  Then I realized that IF i love my work then being a workaholic isn’t a bad thing is it :).

I love my job and I love helping people with their fitness & training so working on a Sunday morning I don’t consider a bad deal.

Anyways let me cut to the chase.

I am just putting the finishing touches on my NEW Message Board “The Heavyweights Message Board 2.0”.  You can check it out by clicking this link

http://forum.heavyweights.ca/

I would love for you to sign up and post!  Come tell me about your training, favorite supplements, movies, whatever!  My last message board was INSANELY POPULAR and I plan to make this one even better (I had to upgrade because the forum software code was old school).

So head over to http://forum.heavyweights.ca/ sign up, make some posts, ask some questions, help some people and lets see if we cant make this a killer forum with tons of QUALITY info & personality!

All the best & I Hope you enjoy it!

Rob


Lose Fat - Build Muscle - Get Stronger
Download 5 Programs From Rob Free

Comments

comments

  • segun

    hello to all. by the gods don’t ever use food to comfort your self, when your depressed. this is what happened to me and as a result i became, morbidly over weight. at my heaviest i weighed in at 142.74 kilograms (you can work out how many pounds that is). i sorta lost my marbles at 18, and became psychotic and depressed. not to be to specific about it. and now i am 26 and 114 kilos i cant shake those last 24 kilos of spare tyres.
    though i have tried to loose them. i work out every second day and most other days weather and well being permitting i go for a bush walk. i eat mostly veg with meat twice weekly, and very very rarely do i eat out. i was taken off of my meds four years ago. so essentially over four years i 28 kilos, and for twelve months have maintained my current weight. any suggestions as to how to shed a further 24 kg safely and naturally?