I weighed myself this AM and was happy that I am down a few pounds. I weighed 187lb this AM. I was around 192 ish last monday. My weight has been fluctuating all week, but my goal for monday was 187, and I got it.
My new goal for next monday is 184lb. Its a lot, but i think I can do it. My goal for the fights is to hit 175/176. I figure i can take out 5lbs of water.
I felt really good when I woke up this morning. Wasnt sore (like usual lol), and had great overall energy.
9am Weights- Push
-Kettlebell dumbell presses on floor, raising arm to full extension and 1/2 bridge.
-Hammer strength press followed by box plyometric push ups
-Bench presses from the floor
-TRX Bench press and flyes
4pm MMA Circuits.
REALLY pleased with todays circuits.
Damien and I did 5-5 min rounds. Every 30 seconds alternating exercises.
1. Medicine ball throws at wall
2. Plyometric box jumps
3. Boxing with light dumbells
4. Bar Cleans
5. Moutain climbers or knee on belly drill
6. Tire & Sledgehammer
I did one round with the weighted vest, damien did 3 rounds with the vest which is mental.