My Updated Blog V 2.0!

My Updated Blog V 2.0!

Robert King -

Robert King -

Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!!

This blog is my tool to supply you with tons of quality information that can help you with your training and fitness goals (and I also plan to have a few laughs as well lol).

I am very passionate about training & supplements and I have so much information that I want to share and this blog is the perfect tool for me to offer that!

I would love some feedback as to what topics you would like covered and if you have any questions please contact me anytime and I will do my best to help you in any way I can!

Really looking forward to hearing from you so please post me some feedback no matter what it is!


Rob King

Lose Fat - Build Muscle - Get Stronger
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  • Ryan


    If you train twice a day how much time do you need between workouts. Cardio in the am ad weights in the pm.

    Oh and great blogging bro


  • John Burry

    Hey Rob, thanks for all your invaluable training advice over the years. When i was training hard your help really gave me the push to achieve my goals. I havnt seen you in a bit, but ill be in the next time im in town. Thanks Again Rob!!

  • Rob King

    Thanks for the feedback Guys!

    Ryan there is no optimal time for dual workouts. Just keep the 2 workouts short. No need for anything over 30-45 min really.

    Be sure to eat lots of food, pay attention to recovery, as for optimal time dont worry about it. Just make the best of it.

    If it was 2 weight training sessions a day it would be a different story, but 1 cardio/1 weights. No worry about it.