Build A Bigger Bench Press 6 Week Bench Press Program

 

Build A Bigger Bench Press

6 Week Bench Press Program

 

This book will cover everything to help you Build A Bigger Bench Press!

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  • The reason the Bench Press is called the King of upper body movements

 

  • How to get an explosion of muscle building growth hormones that translate into bigger, stronger, more durable muscles

 

  • How training your bench rapidly develops all the other muscles in your body simultaneously – experience these results and you’ll become a firm believer

 

  • How to dynamically develop the muscle groups that rapidly drive the weight up on the bar

 

  • The synergists and stabilizers that you will stimulate to assist the target muscles thus building a stronger, more balanced power source inside your muscles

 

  • The single-handed most important factor for strength and LASTING size in your training routine

 

  • How to avoid the stoop shouldered ‘old man’ look that bedevils many less well informed bench pressers

 

  • The defining feature of compound movements that produce better size and bigger strength increases – master these and the volume of weight you lift will astound you

 

  • A simple technique to build better muscle definition

 

  • How to place your feet when bench pressing to ensure a volcanic eruption of power through your body – once understood it will seem like you are pressing feathers instead of iron

 

  • The most important factor in your strength and muscle gain – ignore this and the results you get are going to be dismal at best

 

  • How to gather and channel the energy losses that rob others of spectacular strength gains

 

  • Why more is less and can actually see your lifting prowess go down

 

  • How to ‘disconnect’ the muscles that will willfully try to step in and rob you of strength development while bench pressing

 

  • The secret to an effortless lift up that conserves all your power for the actual press

 

  • What to do to avoid debilitating injuries while weight training

 

 

Improve Your Bench Press

6 Week Build A Bigger Bench Press Program

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NOTE: ‘Build A Bigger Bench’ is an online/downloadable e-book.
No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.  RobKingFitness.com PO Box 23062 Churchill Sq. NL. A1B 4G8

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For support, e-mail me at: robkingfitness@gmail.com

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