4 Surprising Ways to Boost Your Bench
Check out my latest article on T-Nation.com with 4 Surprising Ways to Boost Your Bench. You can check it out by clicking HERE. ...
Check out my latest article on T-Nation.com with 4 Surprising Ways to Boost Your Bench. You can check it out by clicking HERE. ...
Rant Ahead. The internet is full of "experts" and opinions that don't really matter. Once you post something to the internet the keyboard warriors come out to attack. Here is my rant for the day. People who are form nazis on deadlifts. I have coached MANY people over the...
It has been an incredible week of lifting and coaching at the 2016 CPU PowerLifting Nationals in Regina Saskatchewan. With 20 athletes from HeavyWeights competing and my own competing in bench only and classic three lift it made for a very busy but amazing week. I flew...
What I Eat 24 Hours Before A PowerLifting Competition I get a lot of questions about nutrition and one thing I don't talk about often is what I eat for competition. Right now my weight is 83.5 kg and tomorrow I have to weight under 83 kg....
If you are a strength athlete or PowerLifter the last thing you want to be doing is slaving away on a treadmill walking for an hour watching Oprah. While I do believe that steady state has a purpose and can be used effectively at some...
I have to admit I used to do this. I mean you can lift the same weight and get way more reps by doing a touch and go deadlift. Basically if you can get that first rep you can more than likely get another 3-4 or more...
Here is a simple thing to do in your training or when training clients. Don't miss lifts. Years ago when I used to train at the local YMCA where I worked as a personal trainer week in and week out I would see people constantly maxing out...
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day with 1-2 coffees mixed with protein powder, then I may have another one mid afternoon, and either another coffee or Monster Sugar Free before I train. Did...
Finish every workout with a weighted carry variation. Adding a weighted carry variation every day has numerous benefits for strength, posture, improving grip, mental toughness, fat loss and reducing injuries and more. It's very simple, at the end of every workout you will pick one weighted carry...
Should You Train To Failure? Every knows the saying "No Pain No Gain", but is this true? Years ago in my mid twenties every set I did was to failure. Sometimes it was failure with forced reps or negatives as well. If anyone remembers the Dorian Yates &...