Often times when it comes to deadlifts grip strength, or lack of grip strength is a limiting factor of strength. The stronger your grip, usually the stronger your deadlift. This grip strength also has a strong carry over to strength in general, so a stronger...
Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and more. But when it comes to jumps far too often I see the same mistake done over and over which can lead to injury and...
Tip : To Improve Bench Press Focus On Pulling Exercises Want to improve your bench & reduce injuries? Do as much (or more) pulling than pushing exercises. Add in as needed : - Pull Ups - Penedlay Rows - Horizontal Rows - TRX Rows - Bent Over Rows ...
Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to...
Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to connect with me...
HeavyWeights Fitness Family Raises $5000 For Daffodil Place & Cancer Society Well, 2015 has been a tremendous year for us here at Heavyweights. We've seen incredible transformations, broken records on the platforms and had a ton of fun along the way. What better way to end the year...
Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to connect with me...
Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to connect with me...
Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to connect with me...
Simple Push Up Progression Having trouble with "Banana Back" on push ups or need help with your form? Give these two push up progressions a try. You can do this using a standard bar and a power rack or squat rack, or use an adjustable box. [fbvideo link="https://www.facebook.com/RobKingFitness/videos/vb.277911402235059/1282425335116989/?type=2&theater"...