I hear this all the time on my Facebook Page and in my HeavyWeights Nation Facebook Group. "Hey Rob, I don't have a sled, what exercise can I do to replace it". Using a sled is a key part of what we do at HeavyWeights for conditioning,...
When squatting it's important to learn how to create full body tension and to get ALL you muscles into your squat. Squatting is not just a leg exercise it's a full body exercise. One of the easiest ways to improve your squat is learning to get your...
Use A Sock & Ball For Upper Back Soft Tissue Work If you have a tight upper back and could use some soft tissue work here is a simple and effective way to use a sock and a ball to work out those knots and...
Simple Deadlift Progression Deadlift are one of the best exercises you can do, but sometimes pulling from the floor is not a great idea, and it could actually be potentially dangerous. Here is a simple deadlift progression you can use to move better and lift heavy weights. [irp...
Band Deadlift Drill To Keep The Bar Tight Do you find it hard to create tension in your lats and upper back on deadlifts? Is the bar getting away from you on you pull? If so give these two band deadlift variations a try. [irp posts="14783" name="3 Simple Tips...
At my gym HeavyWeights we have helped thousands of people drop inches, become lighter, improve strength and live better. We like to keep our nutrition simple and easy to follow. I want to share with you some of the info we use in our programs that get...
============================================================================Attention Ladies : Would You Like A Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $1.============================================================================ Rob's Top 5 Exercises For Better Glutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There's nothing quite...
============================================================================ Attention Ladies : Would You Like A Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $9. ============================================================================ 3 BIG Mistakes Women Make In The Gym Walk into any commercial gym and you will see endless lines of machines full of women doing cardio. ...
Tonight coaching one of my students I got to teach the Sumo Deadlift. It was a lady that started with me training wise because she had back pain and one of the best exercises to reduce your back pain is conventional deadlifts and learning a proper...
If you enjoyed this blog post be sure to check out my Women Who Lift Weights Facebook Page. 5 Reasons Women Need To Lift Heavy Weights Since I started coaching many years ago I have had the privilege of teaching a lot of women how to...