I received an email yesterday from my mentor and friend Stu McGill that his new book was being released. If you don't know of Stu you can check him out at Backfitpro Inc. and his website http://www.backfitpro.com. Stu is literally a life changing person. I met Stu...
Bench Blockz - Rob's Review I love to bench press but out of all 3 of the PowreLift's the Bench Press has become my weak link. My bench has been stuck and a big reason for this is because of "sticking points" in my bench press, which...
This year I set some big goals and one of them was to get back on a BodyBuilding Stage at the age of 41. The last time I competed in a BodyBuilding show was in 2002! I set a goal to get back on the...
5 Lessons Learned From Bench Press World Champion Leon Brown On Saturday August 5th we had the pleasure of having World Champion and World Record Holder in the Bench Press at HeavyWeights Training Center for a Bench Press clinic and what a treat it was. Leon is...
Every day in the HeavyWeights Inner Circle Facebook Group I write a "HW Caoching Tip Of The Day". It could be about training, nutrition, fat loss, but every day I try to do my best to share what I can to help the members of...
Rob's Review - Wahlander PowerLifting Belt Review A good PowerLifting belt is something close to my heart. Many years ago when I was young and stupid I was doing a very heavy PR deadlift without a belt and I hurt my back, badly. It was something that...
Attention Guys Over 40 I Want To Hear From You. Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to take my Guys Over 40 Survey so I can help you better. Rob Guys Over...
3 Big Differences Between Body Building & Power Lifting For the last 4 weeks I have changed training and competition modes and decided to get back on the BodyBuilding stage at 41 years old. Before I did this I trained hard for PowerLifting Nationals, then 4 weeks...
Sean Everingham is UFE President and the face of the UFE Fitness Organization. The UFE is a fast growing fitness company with competitions all over the world. In the last few years we have had a lot of our athletes compete in UFE shows. With the...
Most people look at the size of your arms or your chest, but when it comes to strength and power the back (and posterior chain) are the real power sources. As well when it comes to training and building muscle most people neglect what they don't...