5 Mental Strategies For Fat Loss Losing fat and keeping it off is as much if not more of a mental game as it is a physical one. The body goes where the mind tells i to so fat loss and transformation first and foremost starts...
5 Simple Things To Do To Get Leaner I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...
3 Simple Tips For A Stronger Deadlift 1. Learn To Get TIGHT Tension is the magic word for deadlifts and for all strength exercises With getting tight you want everything working. Tight grip. tight lats, tight core, everything should turn to steel when you lift. When you deadlift...
I Won Bronze In Deadlifts at The WORLDS! I posted this to my Facebook Page but I thought I would share with you. Yesterday was a GREAT day. I am honored to take home a bronze medal in deadlifts for Team HeavyWeights & Team Canada!! None of this would...
One of my proudest accomplishments in training ever. Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...
“No one said it would be easy, but it will be worth it”. I have always considered myself to be overweight the majority of my life. I was an all-star soccer player and an active member of the Mt. Pearl swim team so activity wasn’t an...
If you suffer from arm tendonitis, tight biceps, tight forearms, or anything along these lines keep reading because Armaid can really benefit you. Over the years of wear and tear of Martial Arts Training, Lifting Weights, Power Lifting and more my forearms, hands, biceps and triceps...
Janet Martin - Power Lifting Grandmother Janet has been one of our long term members at HeavyWeights Training Center. She started with our Ripped In 42 program, then Strong Her In 42 and has progressed from there. For as long as I can remember I have believed...
At 27 years old I finally feel like I'm living my life the way I should always have been; healthy and happy. You see all my life I have been over weight. Even as a child, I was bullied and held back from doing things...
At my gym HeavyWeights we are all about Transformations and Strength. We have had so many incredible Best Transformations, but I felt it left a big side of what we do go unnoticed and that is our strength results. So I would like to share McKenzie Strait's...