Elbow Pain From Squatting aka "Squatters Elbow" What is "Squatters Elbow"? 1. Get Soft Tissue Work Done One of the most beneficial things you can do to reduce Squatters Elbow Pain is to get soft tissue work done by a professional. Find someone who is good with ART...
5 Steps For A Successful 42 Day Body Transformation I have coached thousands of people through body transformations programs at my gym HeavyWeights Training Center, our gym is almost a fitness machine for transforming people and getting rapid life changing results. We have become very successful...
This past week has been one of the most amazing and incredible experiences of my entire life. I got the importunity to have a team of 20 lifters and coaches compete at the 2015 CPU PowerLifting Nationals in St. John's. There was so many amazing moments and...
Without a doubt good old Caffeine is still one of the best things you can take to improve your workout. If you are like me and you enjoy a nice cup of coffee it's a great addition before your workout to improve results of strength, fat...
It has been by far the best training block of my life and today was my last day of weights and I couldn't be any happier. For the last 8 weeks I have busted my butt and trained harder and more focused than ever before. I...
Thank You Bedros I believe in gratitude and always being grateful to your teachers and coaches and people that have helped you along the way in life. All to often when people reach a certain position in fitness, business or in life they tend to conventionally forget...
20 Rep Breathing Squats If you are looking for something to take your leg development, conditioning and mental toughness to another level then you need to add 20 Rep Breathing Squats to your workout. I had one of my students who is training for her next UFE...
I am grateful and proud of the STRONG and fit women that I coach. Be sure to check out the latest edition of the STRONG Fitness Magazine Training Guide with most recent article battling ropes titled "Against The Ropes". This is a great magazine and I love...
"Iron Sharpens Iron". It has been a GREAT week training. Training is going great as my team and I get ready for PowerLifting Nationals in St. John's NL the first week of April. Heavy Weights Training Center has been on fire with energy and motivation of people training...
Sled Suicides - Burn Fat, Build Muscle & Improve Conditioning in 15 Minutes or Less! "I don't have time to workout".If I could add 1 pound to my deadlift every time I heard this I could out deadlift Dan Green with one arm.Sadly I know I...