5 Ways To Improve Your Grip Strength for Deadlifting When it comes to strength and exercises like Deadlifts you are only as strong as yuor weakest link. For a lot of people when it comes to deaadlifts their weakness is not their legs or their hips, it's...
I have been having a lot of elbow and bicep pain and joint pain from past injuries and just overall volume of training. Recently bench pressing with a standard bar has been killing me so I changed up my bench pressing to a thich bar we...
It's been an amazing year! Every year I try to write something about the lessons learned over the last year and read my other blog posts that I wrote around the time of my birthday and look back at where I was in both training and...
I got asked the following question on my Facebook Page today and I thought it would be worth writing more about. The question was " I'm looking at starting at a new Gym here in Town, because I don't have my own location. How can I set...
If you want to improve your squat then I suggest you add "Squat Walk Outs" into your squatting program. A squat walk out is very simple. Take whatever your current PR is on squats and add 10% more onto the bar. Get under the bar, get tight, stand...
I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like every exercise box jumps can be very beneficial to you but also can be harmful depending on how they are done. I love box jumps for teaching...
I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to help improve your sumo that will make you stonger and help pack lean muscle on your glutes and legs. What differentiates the sumo deadlift from the...
7 Weeks To PowerLifting Nationals. It's 7 weeks until my next PowerLifting competition which is Nationals being held in St. John's in April 2015. I am very eager and excited to get back on the platform as this is the longest I have gone without competing and...
The Kettlebell Swing is one of the best exercises you can do in your training. However it's also one of the most butchered exercise done in training, and I was guilty of this as well. I used to think kettlebell swings was one of the worst exercises,...
There is no other exercise that represents pure strength than the deadlift. As well there is no other exercise that can help you build muscle and improve strength than the deadlift. One other thing about the deadlift, it's a damn hard exercise. Too many people avoid the deadlift...