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5 Ways To Get Stronger

Getting stronger is simple. Lift weights. Add more weight. Repeat. Notice I said getting stronger is simple, I did not say it was easy. But getting stronger comes down to some very basic principles applied over time. The last few months have been some of the best training of my life,...

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2 Tips To Improve Your Bench Press (Videos)

When it comes to getting strong it's all about practice and technique. If you want to get stronger improve your technique, practice and get stronger. Here are two tips to help you improve your bench pressing.   [fbvideo link="https://www.facebook.com/video.php?v=1071893439503514" width="800" height="650" onlyvideo="1"]   [fbvideo link="https://www.facebook.com/video.php?v=1071945566164968" width="800" height="600" onlyvideo="1"]   [irp posts="13796" name="3 Tips...

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