Deadlifts can be one of the BEST exercises when done correctly and one of the WORST when done incorrectly. Strength is a skill and the deadlift may seem like an easy lift, but it is very technical. Here Are 11 Tips For A Stronger Deadlift 1. Set Up...
It was a great show with over 100 competitors of all shapes and sizes competing at the 2014 NLABBA Provincials. Our team from HeavyWeights consisted of 10 amazing beautiful strong ladies. Our HeavyWeights Team Consisted Of : Sam March (HW Coach) Carla Ramsay (HW Coach) Megan Carroll (HW Coach) Samantha Mercer Kayla...
The myth that women shouldn't lift heavy weights because they will get big or bulky couldn't be any further from the truth. To prove this point I am going to use a few of female athletes from Heavy Weights to show you exactly what I am...
I asked one of our HeavyWeights Training Center members who has been crushing her goals and results Kayla Dominix to share her story. At the last grad she hit a weight loss goal that was so much more than just hitting a number. I was in Ontario...
I love seeing people reach their goals, to help them overcome back injuries and to get back to being strong if not stronger than ever before. One of my students Ashley has had an amazing year. After having a serious back injury we have gotten her back...
I get the privilege to coach some amazing athletes and amazing people and one of those people is Megan Carroll. Megan started her journey at Heavyweights Training Center with our RippedIn42 Online program (which she did twice) before getting the courage to join HWTC. Once she joined...
It was an amazing weekend at UFE Halloween Mayhem competition in Hamilton Ontario this weekend past. Our girls from Team HeavyWeights looked amazing and rocked the UFE stage and did HeavyWeights and Newfoundland proud. Our team consisted of Danielle, Ashley, Megan, Jill and Natasha. A shout out to...
How To Use Tempo In Your Workouts One of the best things you can do with your workouts to push past sticking points and keep your progress improving is to use tempo in your workouts. Most people who workout do the same speed up and down all...
A great way to get results and to have some fun with your workout is to do a "complex." Doing a complex is very simple you take 2+ exercises and pair them together. In this complex below I pair up three lower body dominant exercises Kneeling Band...
Many years ago I hurt my back doing a 500 lb Sumo deadlift (which I never got and it crippled me). After years of being in pain, of taking pain medications, trying countless doctors, and professionals I was still in pain and I had pretty much...