2014 Year In Review
I saw on Facebook my "Year In Review" and while I thought it was pretty cool it didn't really reflect that year I had or the highlights of my year. I can honestly say that this was one of the hardest years of my life and...
Blog
Penny Johnson HeavyWeights Best Transformation
16.12.2014
Bikini Competition, Body Transformation, Female Fitness, Heavyweights Training Center, Success Stories
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Congrats to Penny Johnson on becoming a HeavyWeights Best Transformation! Penny started with "Ripped In 42", then moved "Built In 42" then after that BikiniBodyIn42. Once she started the BikiniBodyin42 program she started Personal Training with my top student and HeavyWeights Coach Megan Carroll. Penny is hard working,...
Nancy Tucker HeavyWeights Best Transformation
Congrats Nancy on becoming a HeavyWeights Best Transformation. Nancy started with HeavyWeights joining our "HardCore" program. From there she moved into our "Bikini Body In 42" program. After this Nancy set it as a goal to compete in Bikini and get on stage. Nancy started doing Personal Training...
Recapping HeavyWeights Grad Weekend Dec 12-14
What an incredible weekend it was to close out what has been an amazing year at HeavyWeights Training Center. Friday night we kicked things into high gear with our "Last Class BEST CLASS". I have coached a lot of these classes but this one was something special. ...
Ruthless Mobility – Why You Need It & Thank You Dean Somerset
Many years ago I hurt my back badly doing a heavy sumo deadlift without a belt. My ego got the better of me and in turn I ended up hurting my back so bad that it set me back both mentally and physically for years. I was...
How To Do A Goblet Squat
The Goblet Squat is by far one of the best exercises you can do. When it comes to strength, mobility, squatting mechanics and as a coach I love it as an assessment tool. The Goblet Squat is one of the simplest exercises to do and one of...
Every Rep Should Be Fast & Explosive
05.12.2014
Bench Press, Power Lifting, PowerLifting, Speed Training, Strength Training, Weight Lifting
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Every Rep Should Be Fast and Explosive I was watching some videos last night and one of the top powerlifters in the world came on and this was what he said. "Every Rep Should Be Fast and Explosive" And I couldn't agree more. In training you need to conditioning...
3 Benefits Of Deficit Deadlifts
3 Benefits Of Deficit Deadlifts The defecit deadlift is a great exercise for some lifters and not for others. If you have any previous back pain or experience back pain this is not a great exercise for you. I do these but with a lower weight and higher...
10 Tips To Reduce Back Pain
Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift. Since that back injury I have really made it a point to learn as much as I can about back pain and to help others with...
8 Ways That Females Need Different Training Than Men
I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness and PowerLifting athletes. Here are some of the differences in training females and males. If you are a female these little changes can help you get stronger...