Penny Johnson HeavyWeights Best Transformation

Congrats to Penny Johnson on becoming a HeavyWeights Best Transformation! Penny  started with "Ripped In 42", then moved "Built In 42" then after that BikiniBodyIn42. Once she started the BikiniBodyin42 program she started Personal Training with my top student and HeavyWeights Coach Megan Carroll. Penny is hard working,...

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How To Do A Goblet Squat

The Goblet Squat is by far one of the best exercises you can do. When it comes to strength, mobility, squatting mechanics and as a coach I love it as an assessment tool. The Goblet Squat is one of the simplest exercises to do and one of...

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