Rest In Peace Dad

RIP Dad.It's been a hard week for my family.My Dad passed on Tuesday.His name was Ches King.He was a great man.The best.I could never have asked for better.He will be missed, but never forgotten.Thank you to everyone that messaged us, posted, came for the visitation...

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Tip : 3 Ways To Set Up Your Front Squat (Video)

The front squat is a great squat variation. However for some people it can very awkward and uncomfortable.Here are 3 different set ups you can try.[irp posts="16743" name="5 Tips For A Stronger Front Squat"] [fbvideo link="" width="800" height="600" onlyvideo="1"] [irp posts="16746" name="Tip : Keep Your Reps Under...

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