5 Reasons Why We Chose To Have No Mirrors At HeavyWeights Training Center. When you walk into my gym HeavyWeights Training Center you will notice our gym is very unique and simple. No fancy strength machines, no cardio machines, no cardio machines with TV's to watch...
You will always have haters in life.You will always have people that try to bring you down.You will always have people say that you can't do something.You will always have people waiting for you to fail.You will always have people hoping that you fail because...
Lynn is 61 and started with our Strong Her In 42 program at Heavy Weights Training Center. From there she joined Boot Camp and Built in 28. She is now signed up for Boot Camp and Built In 42. Her results have been amazing. You have to watch this...
RIP Dad.It's been a hard week for my family.My Dad passed on Tuesday.His name was Ches King.He was a great man.The best.I could never have asked for better.He will be missed, but never forgotten.Thank you to everyone that messaged us, posted, came for the visitation...
10 Simple Tips For A Better Kettlebell Swing Today was the first time in a long time that I did Kettlebell swings. I love barbell training but right now my body just needs a break from heavy squats and deadlifts while I let my hip heal. I...
5 Benefits Of Battling Ropes This article first appeared on StrongFitnessMagazine.com There are numerous benefits of using Battling Ropes in your training, but here are 5: 1. Improved Cardiovascular CapacityWhen it comes to cardio, think about battling ropes as sprinting for the upper body. High intensity, high-speed...
How To Flip A Tire (How To Flip A Tire article first appeared in Strong Fitness Magazine) WARNING : One of the most fun and challenging things you can do in your training are tire flips. However they are also one of the most dangerous. Here is...
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90% or more and your chin is above the bar. This will recruit your bicep and upper arm muscles a lot more than the bottom grip...
The front squat is a great squat variation. However for some people it can very awkward and uncomfortable.Here are 3 different set ups you can try.[irp posts="16743" name="5 Tips For A Stronger Front Squat"] [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1535335036492683/" width="800" height="600" onlyvideo="1"] [irp posts="16746" name="Tip : Keep Your Reps Under...
Give This Bar Complex A Try(This article originally appeared on my my T-Nation 6 Ball Busting Finishers article)Bar ComplexesIt's amazing what you can do with a straight bar and some basic movements done at a high speed. With a bar complex you select six exercises....