I love coaching. I love being a coach. I think it's one of the most under rated jobs in the world. If you look at the most successful people in all areas, sports, business, entertainment they all have coaches. A great coach is not determined by the programs you...
How To Sissy Squat One of the best leg exercises you are not doing is a Sissy Squat. Don't let the name fool you, this type of squat might have a funny name and look easy, I can assure you that once you get the sissy squat...
There is no better true test of relative upper body strength than the pull up or pull up variations.A lot of females sturggle to do pull ups for many reasons but one of those reasons is lack of core strength.Genereally most females will do pull...
The Squat is one of the best overall exercises that you can do...
I have seen my friend Bret Contreras (aka The Glute Guy) post some of his clients and their glute transformations so I thought I would profile a few of our clients who have paid their dues to build their glutes to another level. One of those...
10 Benefits Of Sled Training A few days ago in the HeavyWeights Nation one of our members asked what I thought was the best exercise for fat loss and conditioning.Without a doubt its sled training.With my owning training recently I have added in a lot more...
In my last two PowerLifting competitions (Canadian Nationals & IPF Worlds In South Africa) I bombed. I went 2/6 in my squats. This does not make me very happy. To be honest with you it really sucks. It haunts me. However, I believe that from bad things comes the opportunity...
You should be eating almonds daily. They are low cost, they require no meal prep, and they health and fitness benefits are numerous. Every program we offer at HeavyWeights Training Center and my online programs such ass Ripped In 42, BikiniBody In 42 and PowerLift In 42...
It was a great weekend for Team HeavyWeights at UFE (Ultimate Fitness Events) competition in London Ontario Canada on June 21. Our HeavyWeights Team was made up of Ashley Bird (Bikini), Megan Carroll (Bikini & Fitness), Becky Reddy (Bikini), Jenny Barker (Bikini) and Shannon Barker (Men's...
How To Foam Roll Your Biceps After two bicep tears (one tendon tear and surgery and one muscle tear no surgery) something I have to spend time on is keeping my biceps healthy and I do this via foam rolling my biceps. Foam rolling your biceps is...