The last 5 weeks have been some of the best training of my life preparing for the IPF Worlds in Johannesburg South Africa. Even though I have been working out and training my whole life, the last 5 weeks have been the best training that I...
============================================================================Attention Ladies : Looking to build a Bikini Body? Check out My Bikini Body In 42 Progam On Sale For ONLY $9.============================================================================ 7 Tips For A Bikini Body I live in Newfoundland and for us "Bikini Season" is for only 3 months of the year, the rest...
When it comes to building muscle, improving strength and enhancing recovery BCAA's are one of the most effective yet overlooked supplements on the market today. I started using BCAA's about 15 years ago when they were only available in tablets as big as your thumb. Today...
Today I am putting out to the universe a "30 Day Sprint & Squat Challenge". The challenge is very simple. Every day you have to MAKE TIME to get in 10 minutes of sprints and 100 body weight squats. It's that simple. Sprinting and squatting are two primary motions...
Over the years I have had the pleasure of coaching about 80% females at HeavyWeights training center. The last few years I have coached thousands of females for fat loss, strength and body transformations. I have coached everything from mothers wanting to lose a few pounds to...
One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres and endless rows of treadmills and TV's we have forgotten the most basic and effective exercise of them all and that's sprinting. At my gym Heavyweights Training...
When it comes to fat loss and results I really don't like steady state cardio. At my gym HeavyWeights Training Center we have NO cardio machines that you plug in. We have an airdyne and some rowers but my "cardio" is usually based around lifting weights,...
I am pretty obsessed when it comes to training and lifting. It's all I do, non stop and it's been like this since I was 17 years old. At the moment between coaching my students, coaching my lifters for PowerLifting and training for the IPF Raw PowerLifting...
I grew up reading every single fitness magazine and book I could get my hands on. Literally I would spend hours reading them from cover to cover and I read everything I could get my hands on. Muscle & Fitness, Ironman, Flex, Black Belt, Men's Fitness, Men's...
I spent my youth growing up reading every single fitness magazine and book I could. To this day I have literally thousands of fitness magazines that I have read and collected over the years. Fitness magazines have had a huge impact on me growing up and a...