What an amazing weekend it has been. We arrived in Las Vegas on Tuesday after 16 long hours of travel from Newfoundland to Nevada. Bad weather, delay's, and the usual fun that happens when traveling from St. John's, but all in all we landed around 7pm on...
At my gym HeavyWeights Training Center and HeavyWeights Transformation center we have helped thousands of people with their transformation goals. I wanted to share with you 21 tips that we use in our programs to get amazing results. 1. Don’t Drink Your Calories Soda and fruit-flavored drinks...
This blog post I want to cover how we train some of our clients at Heavyweights Training Center, I wanted to go over how we train people with obesity at HWTC. Before I proceed with this blog post please understand that if my wording, context or...
I take out my anger and frustrations in life in the gym. As well now I take out my frustrations by writing. I turn 40 next week and I had planned next week to write a blog post and well it just kinda happened now. 40 Years –...
5 Benefits Of Foam Rolling They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you getting the most out of your foam roller? Without a doubt, foam rolling has made a huge difference in my life...
Get 4 of my "finisher" workout programs, a total of more than 100 finisher workouts, for FREE. As well, my "30 Sled Finishers" is not available for sale yet...
I first started my business back in 1997. Back then I lived with my parents in their basement on New Cove Road, right across the street from what used to be the YMCA. At the time, I was a personal trainer & volunteer at the YMCA,...
The 5-minute trap bar challenge is simple. You have 5 minutes on the clock and you have to do as many trap bar deadlifts as possible. Guys use 315 lbs. Girls use 185 lbs. Tonight in my Cardio Strength class at HWTC, I had in one of the...
I have been a T-Nation fan since their site first launched many years ago. To tell you the truth I had to be one of their first followers. When they first came online they would update their site every Friday. I would sit at my computer and...
I have been lifting weights since I was 16 years old and it's only in the last year that I have started to train and learn more about WeightLifting and the exercises that are The Clean & Jerk & The Snatch. In hindsight I wish I...