Thank You Bret Contreras

One of my true beliefs is that the worst things in your life are actually the best things in your life, you just don't know it yet. Many years ago I injured my back very badly doing a heavy 1 rep max sumo deadlift. I was strong...

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40 Ways To Be Awesome

It's been an interesting year to say the least. Last year when the big 40 was approaching I made a decision. That no matter how hard my life was, no matter how much stress, no matter how difficult, no matter how much I got knocked down that...

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