A few years ago, I took a vacation. Well, I have to be honest. It wasn't much of a vacation! It was February and I went to the Renegade Gym to do a two-day workshop from a guy I really respected and followed big time: Jason...
A few years ago I met a guy by the name of Dean Somerset at a seminar in Edmonton on lower back and core. It was a two day workshop with some of the best in the world presenting on lower backs and improving core strength. Dean...
Bret Contreas is one of the top writers and researchers in fitness right now. He is also known as "The Glute Guy" because of his knowledge of glutes and also for creating some pretty amazing examples on some of his female clients. I started reading Brett's blogs...
This is a guest blog and story from one of our STRONG Nurses at HWTC Mel Kearsey. Thank you for sharing your story Mel. I've always been self conscious about my weight and my appearance. However, I've been active my entire life. From dance classes to volleyball...
For as long as I can remember I’ve had body image issues and have been on some kind of a “diet.” I’ve tried every magic pill out there, and every diet scheme ever invented, but never got the results I wanted. I started putting on weight...
This is a guest blog post from someone I met while attending the StrongFirst Level 1 in Utah. He is a coach and friend of mine and a overall great guy, Ric Garcia. I saw that he was attending a Dan Green seminar and I asked him...
I have been a shy person for my entire life. It was like I was my own nemesis, and it has stopped me from doing so many things over the years. Last year I heard about Heavyweights Training Center and all the wonderful things they were...
Ashley Bird Transformation - From Wheel Chair To Power Lifting Platform At Heavyweights Training Center we are know for our Fat Loss Transformation, but something that is important to me is doing my best to help people with back pain and back injuries overcome their limitations...
For the last year one of my goals (and I strongly believe in goal setting and visualization) is making a Top Fitness List. I remember a few years ago seeing a top Fitness Pro's List and saying to myself "I am going to get on a...
One of my goals for 2013 was for my Facebook Rob King Coaching Page to reach 10,000 "Likes". I didn't get it in 2013 but just a few days ago I reached my goal and got 10k likes. I love Facebook and with options to add pictures,...