Foam Rolling 101

A few years ago I met a guy by the name of Dean Somerset at a seminar in Edmonton on lower back and core. It was a two day workshop with some of the best in the world presenting on lower backs and improving core strength. Dean...

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Mel Kearsey HWTC Success Story

This is a guest blog and story from one of our STRONG Nurses at HWTC Mel Kearsey. Thank you for sharing your story Mel.   I've always been self conscious about my weight and my appearance. However, I've been active my entire life. From dance classes to volleyball...

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