This is a story from one of our Heavyweights Training Center members, Wanda Lewis. I know first hand how hard it is to deal with back pain, it's a horrible thing. Reading her story and her success makes me very proud of what we do. Strength Matters. It...
This is FREE All I ask is that you Like & Share on Facebook and help people take the steps to start their Transformation. As a fitness coach my goal in life is to bring out the best in people. To transform their body, to help...
When it comes to being strong and looking awesome, nothing is more important than the posterior chain. The posterior chain consists of some of the most neglected muscles in the body. They consist of the hamstrings, glutes and lower back. When it comes to power and...
This is a guest blog post & story of one of our amazing HWTC members Karen Hann. I was coaching Karen for Rippedin42 and I pushed her to reach her goals NOW and not wait. As I tell my students if you want something GFGI (Go Fukin...
This is a guest blog post/story from a great person, friend and Heavyweights Training Center Coach Synika Gee. Her transformation is amazing, her story is amazing, and her strength both inside and outside the gym is simply incredible. Congrats Synika, Stay Strong! In 2005, things got turned upside...
My job as a coach is to bring out the best in people. I may be hard on my clients at times. They may not like me sometimes. They may curse at me sometimes. (Let's be honest, they curse at me a lot) But that's OK with me. Because I only...
"It was the best of times, it was the worst of times" Charles Dickens To say 2013 was an interesting year was an understatement. I have learned more about Strength, Passion, Purpose, Knowledge & Trust more than ever before. I believe that everything both good and bad in...
This is a guest blog post and transformation success story from my friend and Heavyweights Training Center Coach Darren Hann. Darren is one of the nicest and hardest working people I know. From Geek to Super Hero (sorry Darren I had to :)). ------------------------------------------------------------------------------------------------------------------------------------------------ Hello, my name is Darren...
As soon as someone thinks, "I need to lose fat," the first associations they immediately make are two fold: 1. I have to do "cardio." 2. I have to "diet." Due to this mindset, 95% of people who want to build muscle and lose fat are doomed for...
Should You Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for about 15 years my view of using a belt over time has changed dramatically. I threw out this post on my facebook page to get feedback on...