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The Truth about TRX

Guest Blog Post By Suspension Expert Don Long The Truth About TRX I wanted something different. Something that would challenge my fitness level like no other machine, free weight, or apparatus has ever achieved. Hi, my name is Dan Long of Tampa, FL, and my great friend, Rob...

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4 Hip Mobility Exercises

Hip Mobility Exercises For many years while powerlifting and bodybuilding I trained every single muscle I could to build muscle and get stronger. I paid attention to my quads, my hamstrings, my lower back, my upper back, my lats, you name it I trained it. However there were...

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Recapping A Big Week Nov 12 2013

What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...

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