Blog - Rob King Fitness

Push Ups For Puppies 2013

Rob King 15.12.2013 Charity Workouts, Heavyweights Fitness, Heavyweights Training Center, Newfoundland Fitness 0

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At Heavyweights Training Center, we do as much as we can to give back and help those in need. Considering our big group workouts, charity hurricanes, and many other amazing events we have done all year, I couldn't be happier with what we do. You can...

Add 50lbs To Your Bench In 6 Weeks (My First Article in Muscle-Insider Magazine)

Rob King 10.12.2013 Articles, Bench Press, Published Articles 0

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The most commonly asked strength question you will ever be asked is "How Much Ya Bench?". A huge thank you to Muscle-Insider magazine for publishing my first article "Add 50 lbs. To Your Bench In 6 Weeks" in their November issue of Muscle Insider. Muscle-Insider is a...

Should You Drop Your Deadlift?

Rob King 09.12.2013 Back Pain, Deadlifting, Heavyweights Training Center, Lower Back, Lower Back Pain, Muscle Building, Power Lifting, PowerLifting, Strength Training 0

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Should You Drop Your Deadlift? We do a lot of deadlifts in our training at Heavyweights Training Center and I do a lot of them in my own training. One question I get asked a lot is: "Why Do We Drop The Deadlift?" After not being able...

Team Heavyweights at Nov 30/2013 PowerLifting Meet

Rob King 07.12.2013 Heavyweights Fitness, Heavyweights Training Center, Power Lifting, PowerLifting 0

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One of the motto's we live by at Heavyweights Training Center is to "Raise The Bar". After this weekends local powerlifting event the bar has been raised in many ways. This past weekend Team Heavyweights had 17 competitors in the second powerlifitng event in Newfoundland for 2013. Just...

The Truth about TRX

Rob King 01.12.2013 TRX 0

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Guest Blog Post By Suspension Expert Don Long The Truth About TRX I wanted something different. Something that would challenge my fitness level like no other machine, free weight, or apparatus has ever achieved. Hi, my name is Dan Long of Tampa, FL, and my great friend, Rob...

10 Tips For Competing In Your First PowerLifting Competition

Rob King 25.11.2013 Heavyweights Fitness, Heavyweights Training Center, Newfoundland Fitness, Power Lifting, PowerLifting 0

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10 Tips For Competing In Your First PowerLifting Competition Most people avoid competing in power lifting meets because their numbers are either not good enough to compete and win or because they don't think their numbers are good enough for themselves for some reason. For example I...

A Tale From an Unlikely Beauty Queen

Rob King 20.11.2013 Bikini Competition, Guest Blog Posts 0

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I asked one of my students and Team Heavyweights member Jenn Martin to write a guest blog post sharing her story about competing in her first bikini show with Team Heavyweights at the 2013 NLABBA show. Jenn has a way with words and writing that I...

Team Heavyweights 2013 NLABBA Provincials

Rob King 18.11.2013 Heavyweights Fitness, Heavyweights Training Center 0

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Team Heavyweights 2013 NLABBA Provincials "On The Day Of Victory You Will Not Be Tired" - Martin Rooney Every class I coached for our team of amazing female competitors I made it a point to say this and say it more than once. On Your Day Of Victory...

4 Hip Mobility Exercises

Rob King 14.11.2013 Back Pain, Mobility 0

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Hip Mobility Exercises For many years while powerlifting and bodybuilding I trained every single muscle I could to build muscle and get stronger. I paid attention to my quads, my hamstrings, my lower back, my upper back, my lats, you name it I trained it. However there were...

Recapping A Big Week Nov 12 2013

Rob King 12.11.2013 Cool Stuff, Fitness Business, Heavyweights Fitness, Heavyweights Training Center, My Training Journal, Olympic Lifting, Power Lifting, PowerLifting, Ripped In 42, Rob's Personal Stuff, Rob's Training Updates, Training, Weight Lifting, Women's Training 0

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What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...