I see it and hear it happen week in week out and it has to stop. Too many people want to "lose weight" so they immediately cut their sodium for a quick fix and a few pounds lost on the scale. Bad move, very bad move. I saw...
Last night on Pay Per View I got to watch Steph Puddicome win her 1st her in her first pro event at UFE in Ontario. It was only a few months ago that Steph competed in her first ever event at UFE. At her first event...
What a week it has been. Seven days ago I was training at HWTC and working on my Clean & Jerk form. Weight Lifting is pretty new to me, I only started really trying t learn the Clean & Jerk and the Snatch from a technical stand...
To get more info on Training For Warriors at HWTC Click => Training For Warriors at HWTC. ------------------------------------------------------------------------------------------ Come January I am pleased to announce that we will be offering a "Training For Warriors" class at Heavyweights Training Center. Martin Rooney was one of my big mentors a...
My goal in life as a trainer, coach, athlete, student, person is it always be learning and always be improving. At the age of 17 I started lifting weights for two reasons. 1. Was to get bigger because I was in Karate and I was a runt. ...
On Sunday November 3, 2013 St. John's Regional Fire Department held their first ever charity Fire Truck Pull in aid of Muscular Dystrophy. On this day Team Heavyweights stepped up and entered 8 teams for this event. At HWTC we always do things as a team and...
Many years ago when I first started to travel and get outside of my comfort zone and meet new people, fitness professionals and business owners I met a monster of a man called "Big Chris". At the time I was incredibly shy, my business was not...
If you are looking for more info on getting Alpha Brain in Canada keep reading. I am a huge fan of Onnit Labs and I plan to be one of the first to bring Alpha Brain into Canada. Alpha Brain In Canada Alpha Brain is one of my...
For anyone reading this that has or has not done Rippedin42 Heavyweights Training Center in the past get ready for November 9th because your head Rippedin42 coach is going to be me. The last few months I have been working very hard on improving my writing,...
What an amazing weekend it was. It's hard to capture with words, pictures and videos all the awesomeness that is HWTC Graduation weekend but I am going to do my best starting with our "Last Class - BEST CLASS" workout on Friday night. Every Friday night before...