Give this TRX Complex a try.This week at HW BootCamp we are doing TRX week where we are doing a new TRX exercise each class.Here was today's complex :A1. 5 RowsA2. 5 Face Pulls A3. 5 Bicep Curls Give it a try you will love...
How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine. If you are lifting weights and you want to get stronger you have to know your numbers.When it comes to lifting weights it's important to know your 1 RM...
Want to know the best ab/core exercise? It’s simple, with every exercise you do, learn to contract your abs and brace hard. Now I am not saying on your next set of bicep curls in the Power Rack that you need to be flexing...
Over the years I have seen so many "ab machines" and you know the ONE thing they all have it common? They are designed so that they can be stored under your bed or in your closet so you never see them, use them, or...
A big mistake most people make when training abs/core is that they do way too many reps. You can read more about this HERE.Along with doing way too many reps, we often see people always using only body weight for core training. Why? Why not...
When most people think of core/ab exercises they think of exercises like sit ups.I am not a big fan of sit ups, I think sometimes they have their place but overall they are over rated and can even do damage to your lower back over...
You Are Doing Way Too Many Reps When Training Your Abs/CoreI have to admit that I am guilty of this. I think at some point we all made this mistake.When I was in Martial Arts, every workout would start with 100 crunches, and in the...
Top 5 Dumbell Exercises For MMA Training (This article was published for MMA Sports Magazine)When it comes to training for MMA and Martial Arts the best exercises are the simplest ones and exercises that will work the full body to make it stronger as a whole.Dumbell...
One of the most important aspects of the deadlift is learning to sit back.By sitting back you set up for a proper technique and you learn to engage the hips, glutes and hamstrings. This will make you stronger and safer when doing a deadlift.A lot of...
I am a Power Lifter and I LOVE using a standard bar in training, but I can tell you that the barbell and some barbell exercises are not for everyone.For example last night while I was coaching one of our strength classes at Heavy Weights...