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Compound Exercises vs. Isolation Exercises

Compound Movements Vs. Isolation Movements  When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise you do will fall into one of two basic categories.They will be considered a compound lift/movement or an isolation lift/movement.Knowing...

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4 Tips For Better Suit Case Carry (Video)

4 Tips For Better Suit Case Weighted CarriesThe suit case carry is a simple but effective exercise. There is much more to it than just grabbing some weight and walking.Check out this video with 4 tips to better suit case carries.[fbvideo link="https://www.facebook.com/RobKingFitness/videos/1495521743807346/" width="800" height="600" onlyvideo="1"]Suit...

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