Blog

Sprinting Powers

This is a guest blog post from my friend and fitness expert Dennis Heenan on sprinting. Sprinting rules and thanks Dennis for the great blog post! -Rob ------------------------------------------------------------ How can two people workout for the exact same amount of time, yet one person see far better results? Well, the answer...

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The Half Hour Deadlift Challenge

On Saturday on Facebook my good friend and Heavyweights Training Center coach posted this challenge he saw on the T-Nation.com Facebook page from my friend and amazing coach Dan John.It's called "The Half Hour Deadlift Challenge".When I first saw it I got excited and a...

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