Our newest program at Heavyweights Training Center has become a staple program now and I love what we have created. With our StrongHERin42 program we teach women how to lift HeavyWeights, get strong, get athletic, eat good food and train as a team. I am really proud...
I am honored to have my first article posted on one of the top personal development and business websites in the world, "The New Early To Rise." I have been reading ETR (Early To Rise) for many years now. One of my coaches and top fitness...
This is a guest blog post from my friend and fitness expert Dennis Heenan on sprinting. Sprinting rules and thanks Dennis for the great blog post! -Rob ------------------------------------------------------------ How can two people workout for the exact same amount of time, yet one person see far better results? Well, the answer...
So the other night relaxing and doing some work and out of nowhere Danielle asks me "What did Miley Cyris do on TV?" I don't watch TV but I definitely spend too much time on Facebook. I noticed my news feed being filled by images of something,...
Hi everyone, my name is Danielle Glynn and Rob has asked me to share my story and journey at Heavyweights Training Center. I’ll first start with a back round about myself. I am currently 20 years old, and working as an office assistant at the Health...
The Fall of 2011 I was working in a toxic environment that had me on the run so often that I was not eating healthy or exercising. I volunteered endless hours with the belief that this is what you should do. Placing other peoples’ priorities...
As long as I can remember I have always had sleep issues. When I was in school I would always stay up late at night and have a hard time getting up the next day. This sleep issue continued into my years of university and then...
On Saturday on Facebook my good friend and Heavyweights Training Center coach posted this challenge he saw on the T-Nation.com Facebook page from my friend and amazing coach Dan John.It's called "The Half Hour Deadlift Challenge".When I first saw it I got excited and a...
It's been a crazy week (well it seems recently like every week is a crazy week). First the big news...
A few years ago I attended a seminar called "Fitness Info Summit" in Orlando Florida. To tell you the truth a the time I was very stressed out, and severely burnt out from work. I had my Supplement Store Heavyweights Supplements where I was working most...