Sprinting Powers

This is a guest blog post from my friend and fitness expert Dennis Heenan on sprinting. Sprinting rules and thanks Dennis for the great blog post! -Rob ------------------------------------------------------------ How can two people workout for the exact same amount of time, yet one person see far better results? Well, the answer...

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The Half Hour Deadlift Challenge

On Saturday on Facebook my good friend and Heavyweights Training Center coach posted this challenge he saw on the Facebook page from my friend and amazing coach Dan John.It's called "The Half Hour Deadlift Challenge".When I first saw it I got excited and a...

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