A few months ago while in San Diego for the seminars my friend and injury expert Rick Kasselj asked me what the heck I was doing to get such amazing results with my members in such short a time. We also talked about my long list...
Egan thanks for taking the time to do this interview. Maybe you could tell us a little bit about you and your training background.<br Aloha from Hawaii! Well, I started my professional sports career in racquetball. That was in the 80's when racquetball was a hot...
Tonight, HWTC Transformation & Success Story Suzanne Dollimont shared her struggle on the local news. Hers was not a struggle about weight loss, but a struggle with getting the health care to cover the cost of a needed surgery. You can watch her story on the...
It is very hard to express in words the way HWTC has changed my life! I have worked in the Offshore Oil & Gas field for the last 7 years and doing so I have made excuses as to why I couldn’t go to the gym...
I love to jump. It's one of the most primary human movements. When my students move well in a loaded squat, I always progress them into jumping and plyometrics. I know a lot of coaches who have been recently negative about high plyo jumps. I want to...
If you like this blog post and want more info on the best supplements to take for your fitness goals, take a moment and fill out my Supplement Survey. My goal as a coach can usually be summed up as: to get my students as lean...
Strong First SFG Certification Weekend in Utah First of all, I need to express my gratitude and say thank you to my friend Dan John for inviting me and my Heavyweights team to attend the Strong First SFG Certification event in Utah. Dan is an amazing...
Josh, thanks for taking the time to do this interview. As your coach, I really want to showcase how you're continuing to get stronger, leaner and more athletic. So, let's start. Tell me a bit about yourself Josh. First, I'd like to say thanks for giving...
It's been a hard week for Danielle and I. Max is our adopted 13-year-old golden retriever. You can read Max's full sad story by going here, but I will summarize it for you in a few sentences. We adopted Max a year ago, and when we rescued...
People see the happy me now, but the truth is I was not always this way! Growing up I was very athletic and was great at sports, in particular basketball. In grade 7, I was picked for a developmental basketball team and my love of the...