Blog
Janessa’s Transformation
I want to share the story of our HWTC Team Member, Janessa Ward. Janessa won a free 42-day program (you can win one HERE). Not only did she finish the Transformin42 program, but she did AMAZINGLY well. Janessa became 41.5 pounds lighter in just 42 days. After...
Training To Become BANE
I am a HUGE Batman fan and as a training goal I wanted to go as a BADASS Version of BANE for Halloween. How much of a batman fan am I? Well when the Tumbler Tour was going on I was at a Poliquin Bio-Sig Certification and...
Congrats Renee Steph – 2013 NL Powerlifting Overall Female
23.06.2013
Deadlifting, Female Fitness, Heavyweights Fitness, Heavyweights Training Center, Power Lifting, Women's Training
0
I always say that all females need to focus more on building muscle and strength and focus less on eating lower calories and doing cardio. Renee Steph is one of our HWTC coaches and she competed with our Heavyweights Team at the 2013 Newfoundland Powerlifting Provincial...
5 Reasons Why Women Need To Build Muscle
5 Reasons Why Women Need To Build Muscle Most of the athletes I train are females. When it comes to training female clients I have some things I focus on and they are to get strong, get fast and build muscle. Notice I did not say lose fat. By...
Jeep Pulls, 510 lb Farmer’s Carry & Josh Sullivan is JACKED
Every night at Heavyweights Training Center is an adventure. Last night we had a bonus class for our Rippedin42 program where the "Rippies" got to pull my Jeep. After the Jeep pulls, we all took some time and got our members to "Celebrate their Victories" and...
2013 Newfoundland Provincial PowerLifting Meet
On Saturday June 8th, Team Heavyweights entered our first Powerlifting competition. What an amazing day it was. For the last 42 days, my team and I have been training hard to get ready. Competing on our team and representing Team Heavyweights were: -Danielle Rideout -Renee Steph -Sam March -Janessa Ward -Allison Martin -Wayne Coffee and...
My “Big 3” Lifts June 7, 2013
For the last six weeks I have set a goal to get back into some serious heavy lifting, and to do a power lifting show. I then set a goal for my numbers for me to lift. Those goals were: 315 Bench 405 Squat 465 Deadlift Well, last week I crushed...
6 Tips for a Stronger Deadlift
I have a love hate relationship with the deadlift. It has always been one of my worst lifts in training. It is also the lift that caused me a serious back injury 10 years ago. Needless to say after that injury, 2 bicep tears and just...
What’s The Best Grip For A Deadlift?
"What is the best grip for the deadlift?" Here's the answer...