Blog - Rob King Fitness

T-Nation Dead-Squat Bar Review

Rob King 27.07.2013 Deadlifting, Power Lifting, PowerLifting, Product Reviews, Squat Training, Strength Training, Training Equipment 1

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I have been a huge T-Nation fan since they came online back in 1998. It was an honor to get my first article published on there because T-Nation is full of the best of the best fitness writers and coaches (in case you missed it you...

Interview With UFE Pro Steph Morrissey

Rob King 24.07.2013 Body Transformation, Expert Interviews, Female Fitness 0

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I coach a lot of clients at Heavyweights Training Center. One of my top athletes is Stephanie Morrissey. In just around one year she has taken the women's overall powerlifting title and then 2 weeks later she won (more like dominated) and won 2 pro cards...

Martin Rooney HWTC Fundraiser Workout

Rob King 20.07.2013 Fundraising, Heavyweights Training Center, Newfoundland Fitness, Training For Warriors 0

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Today has been so amazing, that I don't want to come back down. Tonight was a night of epic proportions and HWTC was on wheels! Again, the bar has been raised on fitness in Newfoundland. My friend and world-renowned coach and mentor Martin Rooney and his Training...

Find A Way

Rob King 18.07.2013 Female Fitness, Injuries 0

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I always tell my clients that injuries and set backs are your best opportunity to get better. While others will find every reason to not train and get better, an injury is really an opportunity. How do I know this? It's simple, I just had 3 hand surgeries,...

A Good Coach Can Change Your Life

Rob King 18.07.2013 Coaching, Heavyweights Training Center, Rob's Faves, Rob's Personal Stuff 0

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“You don’t know your limits until you test them.” - Martin Rooney Two years ago I travelled to Seattle to attend a 1-day 'Perform Better' seminar. The seminar was amazing, I got to meet Rachel Cosgrove, Alwyn Cosgrove, Todd Durkin and Martin Rooney. In that one day, Martin...

My First Article On T-Nation.com

Rob King 17.07.2013 Deadlifting, Goal Setting, Muscle Building, Power Lifting, PowerLifting, Rob's Faves, Training, Videos, Workouts 0

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I might be almost 40 years old, but at heart I am a big kid. I grew up reading everything I could get my hands on when it came to working out. Getting stronger, building muscle, losing fat, and everything related to it has consumed me ever...

4 Top Tips to Accelerate Fat Loss

Rob King 15.07.2013 Fat Loss, Guest Blog Posts 0

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4 Top Tips to Accelerate Fat Loss By Kate Vidulich Here’s a big secret to accelerate fat loss that you may have heard: to get faster results, you need to speed up your metabolism. So how can you do this without buying expensive, dodgy supplements or drinking 3...

StrongNursein42 First Graduation Class

Rob King 01.07.2013 Clent Transformations, Female Fitness, Heavyweights Training Center, Newfoundland Fitness 0

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Congrats to our first group of nurses who finished the StrongNursein42 program at Heavyweights Training Center. Nurses are some of the hardest working and most under-appreciated professionals that I know. On a personal note, nurses have played a big role in my life, and I am sure...

350 Person Hurricane

Rob King 30.06.2013 Cool Experiences, Fat Loss, Rob's Personal Stuff, Travel 0

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A hurricane is a huge, unstoppable force. Saturday afternoon at Perform Better Chicago I got to experience and help out in the MOTHER of all training hurricanes with the man himself: Martin Rooney. Imagine the biggest workout possible; 350 people all focused, driven, determined and motivated...

Danielle Rideout Transformation

Rob King 28.06.2013 Clent Transformations, Fat Loss, Heavyweights Fitness, Heavyweights Training Center, Newfoundland Fitness 0

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When I first started going out with Danielle 8 years ago she was not very strong. Actually, she was pretty damn weak :). I would be forced to carry most of the groceries, open the hard-to-open bottles and even mow the lawn. Let's be very clear...