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Thank You Mom

This could possibly be one of the hardest things I have ever written, but here goes. Thank you, Mom. Thank you for everything you taught me.  You taught me about how to really be strong.  It's because of you that I pass this on to all of...

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3 Front Squat Variations

3 Front Squat Variations The front squat is the KING of squats. I personally consider it to be a better quad developer than back squats and overall better for most sports and athletics. Most people avoid front squats because they do them wrong, and because they find them...

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