Blog

My Day Thursday April 11 2013

I wanted to share my day with you, as a coach and trainer. My day started with my amazing Yummy Mummy clients, when we had our final workout for this 42 day session. I gave them a kick ass workout consisting of: - Walking Bar Lunges - Bench Press ...

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What To Do When Fat Loss Stops

It happens at some point. Your fat loss stops and your frustration begins. It's normal and it's going to happen, so here are some of the things I recommend to my clients to help them get results and keep moving forward.   1. Be Honest With Yourself & Your...

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Fu*k The Scales

Today is a good day to write about the scales. I am in the fitness industry, but more than that, I am in the RESULTS industry. At HeavyWeights and with my online clients, we get RESULTS. It's what we are known for, and we are damn good at...

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Farmer’s Carry

The 'farmer's carry' is by far one of the best overall exercises that you can do. You can perform the ‘farmer’s carry’ with ‘farmers’ carry’ handles.  However, since these aren’t always available, you can also substitute in kettlebells or dumbbells, or even a standard 45 lb....

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