My clients have suffering in their near future. :) They can thank Coach Dan John, whom I encountered in a recent seminar in BC for that. Here is a complex Danielle and I did tonight, this is an ass-kicker. Want your hamstrings to feel on fire and to sweat...
What a crazy night it was. Last night at Heavyweights Training Center, we did our first ever huge group workout in support of the Janeway. We had over 150 people come through the doors to support us. It was an incredible night of sweat, fun and positivity for a...
I get results when it comes to fat loss. Everyone wants to know, "what's the diet like?" or "what training do you do?" at HWTC to get the results we do. My programs and nutrition change when I get more information. I like to think of my...
I wanted to share my day with you, as a coach and trainer. My day started with my amazing Yummy Mummy clients, when we had our final workout for this 42 day session. I gave them a kick ass workout consisting of: - Walking Bar Lunges - Bench Press ...
I have many training toys at HWTC, but one of my favorites is the TRX, a.k.a. Suspension Training. I use these all the time with my clients and my own training and I love them. We attach TRX straps to our power racks, to our sleds, hell...
It happens at some point. Your fat loss stops and your frustration begins. It's normal and it's going to happen, so here are some of the things I recommend to my clients to help them get results and keep moving forward. 1. Be Honest With Yourself & Your...
I hate doing "cardio." I don't ever "jog". As most of my clients know I don't run, and hate to jog, the word "cardio" is pretty much a four-letter word at my gym. But I do love a good challenge and I LOVE seeing my HWTC members tearing...
Today is a good day to write about the scales. I am in the fitness industry, but more than that, I am in the RESULTS industry. At HeavyWeights and with my online clients, we get RESULTS. It's what we are known for, and we are damn good at...
I LOVE cereal. I really do. I love it so much because growing up in my house we had no tasty cereals. With 3 brothers and 2 sisters, we were lucky to eat at all. Our cereal of choice was Rice Krispies. I hate Rice Krispies. (Unless...
The 'farmer's carry' is by far one of the best overall exercises that you can do. You can perform the ‘farmer’s carry’ with ‘farmers’ carry’ handles. However, since these aren’t always available, you can also substitute in kettlebells or dumbbells, or even a standard 45 lb....