Blog

When Failure Is A Good Thing

Most people avoid things in life for one main reason. Fear of FAILURE. Let's be honest, it's a hard thing to admit your afraid of failing at something. It's even harder when you get the courage, put in the work, do your best, and STILL FAIL. Failure sucks. Or does...

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The Death Of The Gym

Everything in life always comes full circle. What's new and cool usually has already been done before, and I see the same thing happening in the fitness industry (this makes me happy). Let me explain more. Years ago when I first set foot in a "gym," it was...

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Rob’s Top 5 Fat Loss Exercises

If you train at my gym Heavyweights Training Center, you know how I feel about steady state cardio and cardio machines. Judging by the results I get without ANY steady state cardio it has to tell you something. I don't like steady state cardio too much. I am all...

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The Power Of 42 Days

We do everything at Heavyweights Training Center with a 42-day focus. You can do a lot in 6 weeks when you are focused, determined, motivated and have a goal. Most people ignore just how important TIME is (it's the most important thing in the world...

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Inspire

Not a lot of people know about my start in fitness and strength training, or what a ride it has been. I started working out when I was a hardcore skateboarder.  (Yes I know you can't see that so I am going to go one better. ...

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