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overcome

overcome o·ver·come [oh-ver-kuhm] Show IPA verb, o·ver·came, o·ver·come, o·ver·com·ing. verb (used with object) 1. to get the better of in a struggle or conflict; conquer; defeat: to overcome the enemy. 2. to prevail over (opposition, a debility, temptations, etc.); surmount: to overcome one's weaknesses. 3. to overpower or overwhelm in body...

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Music = Happiness

I love music. Music makes me happy. Music makes me productive. Sitting on the plane home from London for 7 hours, I did 2 things: wrote articles & programs and listened to music. It made me happy and it made my work so much better.  Music just makes everything...

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Why Do We Fall?

"Took quite a fall, didn't we, Master Bruce?" "And why do we fall, Bruce?" "So we can learn to pick ourselves up." The last few months have been some of the most demanding on me physically and mentally. It seems that it's one stress, after another, after another. I...

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Rob’s Nutrition Rules

Tonight one of my clients asked me to do up a document or another meal plan for their group (The Iron Butterfly's; some crazy-fit girls). It got me thinking that everyone is looking for the newest, hottest thing with nutrition and I honestly find nutrition to be...

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