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Memento Mori

"Memento Mori" - Latin for Know Your Own Mortality, Know That You Will Die   I always hated tattoos to be honest, I never really liked them at all.   Until something big in my life happened and I had to get one, I just felt I needed a...

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Tip : Use A Medicine Ball For Soft Tissue Work

Tip : Use A Medicine Ball For Soft Tissue Work   Soft tissue work will make you move better, improve recovery, improve circulation & help you relax.   A med ball is a great tool for it.   [irp posts="12398" name="5 Benefits Of Foam Rolling"]   [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1448362705189917/" width="800" height="600" onlyvideo="1"] If you enjoyed...

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How To Set Up For A Strong Squat

How To Set Up For A Strong Squat   When it comes to a strong squat it's important to set up.   A strong squat starts with a strong set up.   [irp posts="14101" name="Squat Walk Outs - A Simple Way To Improve Your Squats"]   [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1448340781858776/" width="800" height="600" onlyvideo="1"]   If you enjoyed...

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