If there is one thing I hate hearing it's "The workout isn't hard enough". You know that ANY exercise, ANY workout program can be as hard as you make it. You can do battling ropes for 30 seconds all out and it can be hard or you...
Jill thanks so much for taking the time to do this interview. Let's start this off by talking about something big that just happened to you last weekend. Fill us in! Last weekend I travelled to London, Ontario to compete at UFE Showdown as an Elite...
"Memento Mori" - Latin for Know Your Own Mortality, Know That You Will Die I always hated tattoos to be honest, I never really liked them at all. Until something big in my life happened and I had to get one, I just felt I needed a...
On June 20th 2016 I stepped on the Worlds Power Lifting Platform in Killeen Texas and I did my BEST to leave it "All On The Platform". I did my best & walked away with a Bronze Medal in Squats & 4th Place Overall at WORLDS. This...
Hello from Texas! I hope you are doing great and I just wanted to say hi and update you on things. I flew into Killeen Texas last night around 7pm. It made for a long day since I started traveling at 5:45 am Newfoundland time. 4 flights...
Tip : Use A Medicine Ball For Soft Tissue Work Soft tissue work will make you move better, improve recovery, improve circulation & help you relax. A med ball is a great tool for it. [irp posts="12398" name="5 Benefits Of Foam Rolling"] [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1448362705189917/" width="800" height="600" onlyvideo="1"] If you enjoyed...
How To Set Up For A Strong Squat When it comes to a strong squat it's important to set up. A strong squat starts with a strong set up. [irp posts="14101" name="Squat Walk Outs - A Simple Way To Improve Your Squats"] [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1448340781858776/" width="800" height="600" onlyvideo="1"] If you enjoyed...
Something I have been trying to do in my coaching, my training, my business and my life my life is to simplify. It may sound easy, but it's not. I am sure you know where I am coming from. As a entrepreneur I have ADD and OCD and...
Over the years I have coached a lot of amazing female athletes in many variety's of sports, competitions and overall strength and fitness.Everything from Bikini Competitors, Fitness Competitors, Power Lifters, people over coming lower back injuries and more. What is even cooler is that most...
I love what we do at Heavy Weights. Nancy is one of our best transformations yet. She not only transformed her body, but she also got stronger and competed in Power Lifting. What is even more impressive is that she is almost 50 years of age. I truly...