Blog

It’s Up To You

No matter where you are in life, you have everything you deserve. You have the body you earned (or hate). You have the job of your dreams (or a job you settled for). You have friends that make your life amazing (or drain the life out of you). You...

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Trap Bar Deadlift Tips

About 10 years ago, I blew my back out doing Sumo deadlifts, it was not a fun experience. It was not a fun experience, and years later with a herniated disc, deadlifting has not been on the training menu. But the last year or so I have...

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What Is A Workout Finisher?

Got a guest blog post here from my friend and fellow Certified Turbulence Trainer, Mike Whitfield. Mike has lost over 100 lbs. and is one of the nicest guys you will ever meet. I asked him to do a guest blog post on "Metabolic Finishers" as once...

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Lower Core Training

Lower Core Training TipsWhen it comes to core training, there is mass confusion as to exactly what "core training" actually is.I view the core as pretty much the whole torso, and at times when locking or bracing, I look more at the WHOLE BODY working...

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