Why Women Can’t Do Pull Ups

Tonight I read this article from The New York Times that my friend Dean Somerset posted on his Facebook profile. "Why Women Can't Do Pull Ups." You can read the article by going here. Reading this made me smile. Here is a pic of our trainers at HWTC.  They...

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Take Your Sneakers Off On Deadlifts

If you want to find what really works in fitness, just look to the past. Multi-million dollar businesses have convinced people they need "stuff" to make their training better.  One of those things is sneakers Long before Vibrams were cool, the old-school athletes and champions had harnessed...

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