How To Use Eccentric Hooks In Your Training: When I was at Charles Poliquin's Big Signature Certification, a few of the guys there were talking about Eccentric Hooks. The dudes (and the dudette) from Poliquin's Team are kinda jacked. So, when they spoke I listened. I had seen...
Every child needs a Super Hero growing up. For as long as I can remember, my super hero has been Batman. I have always been a Batman fan. Wait, let me tell you the truth. For as long as I can remember, I have always wanted to BE...
Would you believe that a 40-something woman can rock out more pull-ups than me and probably you too? Not likely. Here we are together at a conference: I’m seriously impressed with her, so I asked her for a few tips for you to improve the quality...
A little over 50 days ago, Shane Farrah met with me at Heavyweights Training Center. He had wanted to do "Rippedin42" but he was very very nervous. He had even said that he had driven by HWTC many times and was too afraid and scared to...
Today I am grateful. I am grateful for the wonderful life I live. I could not ask for more. I am grateful for the amazing people around me that I learn from, work with, and interact with every day. I am grateful for my health. I am grateful for...
This week has been an incredible week in my life. I got to meet and learn from a man who has had a huge impact on my life, business, fitness, and numerous aspects of my success: Charles Poliquin. When I got started in working out and lifting weights...
I am here in Kansas city for The Fitness Summit, and I haven't stopped but it has been an EPIC weekend. Meeting & learning from some amazing trainers and people such as Nick Tumminello, Bret Contreas, Eric Cressey, Alan Aragon & Lou Schuler has made...
We are currently at Week 4 of my "Builtin42" program at Heavyweights Training Center. "Builtin42" is designed to give you lean muscle, explosive strength, improved fat loss & make you feel awesome. Big claims for 42 days, but it is happening! After the huge success with Rippedin42, I wanted...
The other day I posted on Facebook that I was at Heavyweights Training Center and I said I was doing my "active recovery day", as it was not a day of lifting weights or doing HIT cardio. So I figured a blog post on "active recovery...
"I have a question outside of my inquiry. I think I tore my bicep. Thought it was my tendon but now I think it's just a muscle tear. Seeing as you have had both, could you explain the different feelimgs of each. I was told...