If you are not doing sled training you are missing out on many benefits that go along with sled training. For the last month I have been doing a LOT of sled training. Five days a week I have been doing sled training, testing different types...
I LOVE PUSH-UPS! Let me say that again, I LOVE PUSH-UPS!!! One thing we do at my gym is a LOT of push-ups. I think it's one of the best upper body exercises, period. Another thing we do with all of our programs is daily challenges. Every day...
I have had an issue with sleeping since I was about 14 years old. As a result, I spent a lot of time reading late nights, gathering some of the best information on strength and fitness I could. While I was barely passing high school, and,...
You know you are doing BIG THINGS when your coach & mentor knows about your program's success. Such a thing has happened to me with "Rippedin42"! At our Training For Warriors level II certification in Fair Lawn, New Jersey Martin Rooney kept referencing HWTC and our...
Have you checked out the Ultimate Sandbag? Have you tried it in your training yet? I know that we all have a tendency to do the same workouts, day-in day-out. We always use standard 45 lb bars, dumbells & machines, but change is GOOD, and using a sandbag...
If you're looking for information on fat loss, cardio training, & more, you NEED Warrior Cardio! First, let me be very clear about something. I HATE BORING CARDIO. Let me stress again how much I HATE BORING CARDIO. The thought of spending an hour on a treadmill or elliptical in a gym...
I have said for the last 10 years that I would NEVER OPEN A GYM. But today I am having a moment, and I want to share that moment with you. As I write this, I am here in New Jersey to do our Level II Training...
If you are a Bruce Lee fan you will appreciate this.You will no doubt know the famous quote from Bruce in Enter The Dragon. In case you didn't know it, here it is:"Boards Don't Hit Back"My recent training video proves Bruce Lee wrong, because boards...
I remember seeing Grapple Grips in a martial arts magazine about a year ago. I remember thinking when I saw them "Man, I need to order those, they would be cool to train with." Time passed, I never ordered them and I somewhat forgot about them. Then...
A couple of weeks ago I had the pleasure of training with my friend, a fellow strength coach and a guy who has been a huge influence on me and my training, that guy is Jason Ferrugia. Jay is one of the top guys in the...